Should We Celebrate Yoga More as Indians?
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Synopsis
Actor Karan Tacker, on International Day of Yoga, shares his personal journey with yoga and urges Indians to embrace it beyond social media. He emphasizes the transformative power of genuine practice and daily routines. Explore how yoga has shaped his life and why it deserves more recognition.
Key Takeaways
- Karan Tacker has practiced yoga since childhood.
- Surya Namaskar is part of his daily routine.
- Focus on breathwork has enriched his practice.
- He advocates for celebrating yoga authentically.
- Yoga should extend beyond social media to genuine practice.
New Delhi, June 21 (NationPress) On this International Day of Yoga celebrated on Saturday, actor Karan Tacker emphasized how yoga has been a significant part of his life since childhood and advocated for a greater celebration of yoga among Indians.
In a conversation with IANS regarding the significance of International Day of Yoga, Karan shared, “Yoga is a crucial aspect of my life. Coming from an Arya Samaji school, yoga was integrated into our curriculum. Dharma Shiksha was a subject we studied, so I have been practicing yoga since I was young.”
He mentioned that Surya Namaskar is an integral part of his daily regimen.
“Over the last two years, I have focused significantly on breathwork. Practices like Pranayama and Alom Vilom have become essential to my life,” he added.
The actor, who is preparing for the premiere of his show “Special Ops 2,” shared his morning routine, stating, “I prefer to center myself upon waking. If I anticipate a long day, I manage my breath and strategize my day accordingly. Thus, yoga is a vital part of my existence.”
Karan concluded by stating that yoga deserves more recognition and practice.
“As Indians, we ought to celebrate yoga more profoundly. This celebration should extend beyond merely sharing on Instagram; it requires genuine practice to truly understand its benefits,” he remarked.
“Special Ops,” which debuted in 2020, is an action-packed espionage thriller directed by Neeraj Pandey. It features Kay Kay Menon as Himmat Singh, an agent from the Research and Analysis Wing, who assembles a team of five agents to track down the mastermind behind the terror attacks in India.
Point of View
Karan Tacker's remarks on yoga resonate with a broader call for cultural appreciation. As we observe International Day of Yoga, it’s essential to reflect on how this ancient practice can enhance our well-being. Tacker's emphasis on genuine engagement over superficial recognition aligns with the need for a more profound connection with our roots.
NationPress
21/06/2025
Frequently Asked Questions
Why is yoga important for Indians?
Yoga is a part of India's cultural heritage and promotes physical and mental well-being.
How can I start practicing yoga?
Begin with basic poses and breathing exercises, and consider joining a class for guidance.
What is the significance of International Day of Yoga?
It raises awareness about the benefits of yoga and encourages global participation.
What yoga practices does Karan Tacker follow?
Karan practices Surya Namaskar, Pranayama, and Alom Vilom as part of his daily routine.
How has yoga impacted Karan Tacker's life?
Yoga has been a source of energy and centering for Karan, influencing his daily planning.
