Sham Kaushal, Vicky Kaushal's Father, Achieves Fitness Milestone at 70
Synopsis
At 70, Sham Kaushal, father of Bollywood star Vicky Kaushal, is inspiring fitness enthusiasts by sharing his intense workout regimen. Discover how he continues to defy age norms while contributing to Bollywood's action legacy.
Key Takeaways
Sham Kaushal is a 70-year-old action director setting fitness goals.
He shares his workout routine on social media.
Vicky Kaushal is his son, a prominent Bollywood actor.
Sham has worked on acclaimed films in Bollywood.
The Kaushal family continues to make their mark in the film industry.
Mumbai, April 14 (NationPress)
At the remarkable age of 70, Sham Kaushal, the father of Bollywood actor Vicky Kaushal, is setting impressive fitness benchmarks.
He recently showcased snippets of his workout routine on social media, giving followers a glimpse into his dedication to fitness.
In the video posted by Sham, the seasoned action director can be seen executing a bench press with weights at the gym.
He captioned it: “With God’s grace, small efforts persist…..Rab Rakha..”
For those unfamiliar, Sham Kaushal is a renowned action director within the Bollywood film fraternity.
His extensive career spans several decades, earning him respect as one of the industry's leading action directors.
Sham is celebrated for crafting exhilarating action scenes and has contributed to blockbuster films such as Gangs of Wasseypur, Bajirao Mastani, Padmaavat, Raazi, Dangal, and Sanju.
His legacy is carried on by his son Vicky Kaushal, who has risen to prominence as one of the finest actors of his generation.
Vicky Kaushal made his cinematic debut in 2015 with Masaan.
Since then, he has delivered stellar performances in films like Raazi, Sardar Udham, and Sam Bahadur.
His role in Uri: The Surgical Strike was particularly praised, propelling him into the limelight and making him a household name. He has since enjoyed a successful trajectory with projects like Chhaava and several other notable films.
On a personal note, Vicky Kaushal tied the knot with Bollywood sensation Katrina Kaif in December 2021, in a beautifully intimate ceremony in Rajasthan.
The couple welcomed their son in November 2025, marking a joyful new chapter in their lives.
While Katrina has taken a short break from acting post-motherhood, she continues to thrive as an accomplished entrepreneur.
Sham Kaushal’s younger son, Sunny Kaushal, is also making strides in Bollywood, with projects like Gold, Shiddat, and Chor Nikal Ke Bhaga.
Upon the arrival of his grandson, Sham took to social media to express his joy.
He shared his heartfelt gratitude for the blessing of little Vihaan, stating, "Mera Pota (Grandson) Vihaan Kaushal. Bhagwan ka jitna bhi shukar karu kam hain (I cannot thank God enough). Blessings, blessings & blessings (sic)", accompanied by hug emojis.
Point of View
Emphasizing a positive narrative about aging and continued contribution to the film industry. It highlights not only his achievements but also the impact of his family in Bollywood.
NationPress
10 Aug 2026
Frequently Asked Questions
Who is Sham Kaushal?
Sham Kaushal is a renowned action director in Bollywood, known for his work on major films and for being the father of actor Vicky Kaushal.
What are some films Sham Kaushal has worked on?
Sham has worked on several blockbuster films including Gangs of Wasseypur, Bajirao Mastani, Padmaavat, and Uri: The Surgical Strike.
When did Vicky Kaushal get married?
Vicky Kaushal married Bollywood actress Katrina Kaif in December 2021.
What is Sham Kaushal's fitness routine?
Sham Kaushal shares snippets of his workout on social media, showcasing exercises like bench press, emphasizing his commitment to fitness at 70.
Who is Sunny Kaushal?
Sunny Kaushal is Sham Kaushal's younger son, also pursuing a career in Bollywood with films like Gold and Shiddat.
