Vicky Kaushal's 'no days off' monsoon workout video goes viral
Synopsis
Vicky Kaushal's monsoon workout video — a raw, monochrome bear crawl clip captioned 'no days off' — is a window into the physical discipline behind roles in 'Uri', 'Chhaava', and now Bhansali's 'Love & War'. Add his 70-year-old father Sham Kaushal's bench press video from weeks ago, and the Kaushals are quietly becoming Bollywood's most compelling fitness story.
Key Takeaways
Vicky Kaushal posted a monochrome workout video on 4 July , captioned 'no days off', showing him performing a bear crawl exercise.
His father, veteran action director Sham Kaushal , 70 , shared his own gym video weeks earlier, performing bench press with weights.
Vicky's last release 'Chhaava' received strong reviews from critics and audiences.
He is set to next appear in Sanjay Leela Bhansali's 'Love & War' , co-starring Ranbir Kapoor and Alia Bhatt .
Vicky and Katrina Kaif welcomed their son in November 2025 .
Actor Vicky Kaushal is letting his fitness routine speak for itself this monsoon season. On 4 July, the actor shared a striking monochrome video of an intense workout session on his social media account, captioned simply: 'no days off.'
The Workout That Caught Everyone's Attention
In the clip, Vicky Kaushal is seen powering through a demanding bear crawl exercise — a full-body movement that tests core strength, shoulder stability, and endurance simultaneously. The black-and-white aesthetic of the video gave it a gritty, no-frills quality that resonated strongly with fans. This is far from a one-off post; the actor regularly offers his followers candid glimpses into his gym sessions, reinforcing a reputation for disciplined, consistent training.
A Fitness Legacy Runs in the Family
Notably, Vicky Kaushal's commitment to fitness appears to be a family trait. His father, veteran action director Sham Kaushal, made headlines a few weeks ago when the 70-year-old shared his own gym video on social media, performing bench press with weights. Alongside the video, the elder Kaushal wrote: 'God's grace small efforts to continue…..Rab Rakha..' — a sentiment that drew wide admiration. The father-son parallel has become a talking point among fans tracking the Kaushal family's fitness journey.
A Career Built on Physical Commitment
Vicky Kaushal made his acting debut with 'Masaan' in 2015 and has since built one of the most acclaimed filmographies in contemporary Hindi cinema. His performances in 'Raazi', 'Sardar Udham Singh', and 'Sam Bahadur' earned him widespread critical praise, while 'Uri: The Surgical Strike' turned him into a mainstream action star. His most recent release, 'Chhaava', drew strong reviews from both audiences and critics. Each of these roles demanded significant physical preparation, making his 'no days off' philosophy more than just a social media caption.
What's Next for Vicky Kaushal
The actor is currently preparing for his next major project — Sanjay Leela Bhansali's much-anticipated 'Love & War', in which he stars alongside Ranbir Kapoor and Alia Bhatt. Given Bhansali's reputation for visually and physically demanding productions, the intensity of Vicky's current training regimen takes on added context. On the personal front, Vicky Kaushal married actor Katrina Kaif in December 2021 in an intimate ceremony in Rajasthan, and the couple welcomed their son in November 2025.
Point of View
But they signal something deliberate: in a film industry where physical transformation is increasingly a casting prerequisite, consistent public documentation of training is also brand management. His upcoming role in Bhansali's 'Love & War' — a director known for demanding physical presence — makes the timing of these posts less incidental and more strategic. The added layer of his father Sham Kaushal, a 70-year-old action director still bench-pressing, gives the narrative an authenticity that manufactured fitness content rarely achieves. The Kaushals are, whether intentionally or not, reframing what a Bollywood fitness story looks like.
NationPress
4 Jul 2026
Frequently Asked Questions
What did Vicky Kaushal post in his workout video?
Vicky Kaushal shared a monochrome video on 4 July performing a bear crawl exercise, captioned 'no days off'. The clip highlighted his intense fitness routine during the monsoon season.
What is Vicky Kaushal's next film?
Vicky Kaushal will next be seen in Sanjay Leela Bhansali's 'Love & War', alongside Ranbir Kapoor and Alia Bhatt. The film is one of the most anticipated Bollywood productions in the pipeline.
What did Sham Kaushal share on social media?
Veteran action director Sham Kaushal, 70, shared a gym video a few weeks ago showing himself performing bench press with weights, captioned 'God's grace small efforts to continue…..Rab Rakha..' The post drew wide appreciation for his commitment to fitness at 70.
What are Vicky Kaushal's most notable films?
Vicky Kaushal made his debut with 'Masaan' in 2015 and has since delivered acclaimed performances in 'Raazi', 'Uri: The Surgical Strike', 'Sardar Udham Singh', 'Sam Bahadur', and most recently 'Chhaava'.
Who is Vicky Kaushal married to?
Vicky Kaushal married actor Katrina Kaif in December 2021 in an intimate ceremony held in Rajasthan. The couple welcomed their son in November 2025.
