How Does Shilpa Shetty Maintain Her Fitness with Banded Feet Elevated Glute Bridge?
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Synopsis
Shilpa Shetty, a celebrated Bollywood actress, showcases her commitment to fitness at 50 through challenging exercises like the banded feet elevated glute bridge. Discover the benefits of this workout and insights into her spiritual journey as she brings home sacred items from Sai Baba.
Key Takeaways
- Shilpa Shetty exemplifies fitness at 50.
- The banded feet elevated glute bridge enhances glute strength.
- She advises 3 sets of 20 reps with band pulses.
- Her spiritual journey includes bringing home Sai Baba’s items.
- Balance between fitness and spirituality is essential.
Mumbai, Dec 1 (NationPress) Shilpa Shetty, a prominent figure in Bollywood, continues to exemplify fitness excellence, showcasing an impressive physique even at 50 years old.
In her recent Instagram update, Shilpa demonstrated the banded feet elevated glute bridge exercise, focusing on strengthening her glutes.
She guided her followers on the proper technique for this exercise while highlighting its numerous advantages.
Shilpa's post stated, "Benefits:
- Enhances hip flexion range → promotes greater glute max hypertrophy stimulus.
- Elevation redistributes load to the posterior chain, reducing lumbar extension risks.
- The band introduces lateral tension → amplifying glute medius and upper-glute activation.
- Bolsters hip external-rotation stability and knee alignment.
- Improves control of posterior pelvic tilt, facilitating safer and more effective glute engagement. (sic)."
She recommended that fitness enthusiasts complete 3 sets of 20 repetitions, incorporating 20 band abduction pulses at the end of each set.
In addition to her fitness endeavors, Shilpa offered glimpses into her spiritual life. On Thursday, she expressed her gratitude while bringing home the sacred Kafni and Paduka from Sai Baba.
She shared a heartfelt moment with her family on social media, featuring a video of her, her husband Raj Kundra, and relatives, participating in a worship session for Sai Baba's revered items.
The background music included Lata Mangeshkar’s rendition of ‘Shirdi Majhe Pandharpur.’
"Overflowing with gratitude and love as I welcome your sacred Kafni and Paduka, Sai. May your divine essence illuminate my home and heart, guiding me with Shraddha and Saburi. Om Sai Ram #gratitude #love #blessings #miracles (sic)," her post read.
For those unfamiliar, the Kafni is a long robe-like garment worn by Shirdi Sai Baba, while the Paduka symbolizes his blessed sandals or footprints, cherished by his followers.
Point of View
I recognize Shilpa Shetty's influence in promoting fitness and wellness in Bollywood. Her commitment to maintaining health at 50 is commendable and serves as an inspiring model for many. Additionally, her spiritual practices highlight the importance of balance between physical well-being and spirituality in our lives.
NationPress
01/12/2025
Frequently Asked Questions
What is the banded feet elevated glute bridge?
The banded feet elevated glute bridge is an exercise designed to strengthen the glutes while enhancing stability and mobility in the hips.
What are the benefits of this exercise?
Benefits include improved hip flexion, enhanced glute activation, and better knee alignment, making it an excellent choice for fitness enthusiasts.
How many sets and reps should I perform?
Shilpa Shetty recommends performing 3 sets of 20 reps, with an additional 20 band abduction pulses on the last rep of each set.
What is the significance of Kafni and Paduka?
The Kafni represents the robe worn by Shirdi Sai Baba, while the Paduka symbolizes his sacred sandals, both considered deeply blessed by his followers.
How can I follow Shilpa Shetty's fitness journey?
You can follow Shilpa Shetty on her social media platforms, where she regularly shares her fitness routines and spiritual experiences.
