Shreya Chaudhry Discusses Her Fitness Secrets and Inspirations
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Synopsis
Mumbai, Jan 15 (NationPress) Actress Shreya Chaudhry, recognized for her role in 'Dear Maya', shares her fitness insights in an exclusive interview. She discusses her workout routines, the benefits of professional guidance, and how she stays motivated.
Key Takeaways
- Shreya Chaudhry emphasizes cardio workouts like air boxing for quick sessions.
- She advocates for seeking professional fitness guidance.
- Motivation comes from seeing her fit self in pictures.
- She incorporates cheat days into her routine.
- Fitness is a lifestyle choice for her.
Mumbai, Jan 15 (NationPress) The actress known for her role in 'Dear Maya', Shreya Chaudhry, is celebrated for her impressive fitness level. In a recent exclusive interview with IANS, she shared insights into her fitness routine.
When queried about her quick workout strategies, Shreya Chaudhry mentioned, "Whenever I am pressed for time, I lean towards cardio workouts. For instance, I engage in what I call air boxing, which involves throwing punches in the air. Additionally, I frequently utilize resistance bands before filming to strengthen my back and shoulders."
She was further asked whether she endorses the use of fitness applications or personal trainers for improved outcomes. Shreya responded, "Definitely! I believe any form of guidance is beneficial, particularly from someone knowledgeable in the field. While it's possible to self-educate using accessible research online or by following credible sources, professional assistance is invaluable. Just ensure you choose the right guidance instead of following anyone blindly."
When discussing how she maintains her motivation, especially on sluggish days, Shreya revealed, "I often look at pictures of myself when I am at my fittest, which inspires me to stay active. On a lighter note, I feel that my motivation comes from the fact that fitness has become a part of my lifestyle. The sensation of feeling light and energized is unparalleled. I do allow myself cheat days; if I feel lazy, I might skip a workout, but the following day, I am determined to get back on track."
