Shreya Chaudhry Discusses Her Fitness Transformation Journey
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Synopsis
Actress Shreya Chaudhry, famed for her role in ‘Bandish Bandits,’ opens up about her transformative fitness journey, overcoming significant challenges including a slip disc and weight gain, ultimately emerging healthier and more determined.
Key Takeaways
- Shreya Chaudhry faced serious health challenges at a young age.
- She received overwhelming support from her social media followers.
- After a wake-up call, she committed to transforming her fitness.
- Her journey led her to lose 30 kilos and regain her health.
- Shreya emphasizes the importance of positivity and self-belief.
Mumbai, Jan 18 (NationPress) Actress Shreya Chaudhry, recognized for her role in “Bandish Bandits”, has shared her inspiring fitness journey, detailing her struggle with a slip disc at just 19 and gaining over 30 kilos of weight.
In her social media post, Shreya expressed, “When I opened up about my struggle with fitness and health on social media, I did not know that I would be flooded with so much love from everyone. I made the post because I felt empowered and safe to share my feelings, and it struck a chord with people.”
She continued, “The positive reaction and encouragement is pushing me to reveal something I have never spoken out loud, so that everyone going through similar things in life feels that they can overcome anything by believing in themselves and their mental strength.”
The actress reflected on her experiences at 19: “I was not in the best headspace. During this time, I put on a lot of weight, which took a toll on my fitness and health. I stopped doing any physical activity, and that made things worse. What struck the final nail was me getting a slip disc at that young age! I was always ambitious.”
Shreya shared, “I always wanted to be a career-focused girl. And now, I had something that posed as a major obstacle to chasing my dreams. I think this was a huge wake-up call for me. I couldn’t believe I had taken myself for granted.”
She recounted a turning point: “I remember one day, while lying on my bed, I told myself that I had to take care of myself. I had to be happy and healthy for myself, my family, and for my ambitions and aspirations. I wanted to touch the moon, and I knew I had it in me to turn things around.”
“It took me many, many months, but I focused on my fitness and well-being, and by the time I was 21, my body and mind were in a brand-new mode. I slowly became fitter, lost 30 kilos, and there was no relapse of the slip disc, which meant I could be carefree and focus on becoming even fitter.”
“Life will always throw a lot of things at us; we just need to move on and stay focused, I guess.”
Shreya added, “Touchwood. I’m at my fittest best now. From being a girl who had a slip disc, I can now box like a beast! I can dance, stand on my two legs for hours during shoots, and push my body to the extreme on sets whenever required. Taking care of myself allowed me to become an actor and realize my dream.”
“We often look at impediments negatively, but for me, I see them extremely positively. If I hadn’t bounced back, I don’t know what my life would be like. We have a gift called life, and we should try to live it fully.”
