Taapsee Pannu completes 275 burpees, 200 sit-ups, 150 push-ups in 60 minutes
Synopsis
Taapsee Pannu's latest workout post — 275 burpees, 200 sit-ups, 150 push-ups, and 150 air squats in a single 60-minute session — is a reminder that her physical conditioning is as demanding as her film choices. With Netflix's Gandhari next on her slate, she is pushing hard on both fronts.
Key Takeaways
Taapsee Pannu completed 275 burpees , 200 sit-ups , 150 push-ups , and 150 air squats in a single 60-minute session.
She shared a post-workout photograph and caption on her social media stories documenting the intense circuit.
On 3 June , Pannu had also posted a photograph showing back bruising from a combined back-and-core session on a rough floor.
Her next screen appearance is in Gandhari on Netflix , co-starring Ishwak Singh , where she plays 'a fierce mom on a mission.' She was last seen in Assi , a courtroom drama directed by Anubhav Sinha .
Pannu married Olympic medallist Mathias Boe in 2023 , with a traditional ceremony following in 2024 .
Bollywood actress Taapsee Pannu has offered a rare look at the intensity behind her fitness regimen, sharing a post-workout glimpse after completing a punishing 60-minute circuit that included 275 burpees, 200 sit-ups, 150 push-ups, and 150 air squats. The 38-year-old actor, known as much for her physical conditioning as her screen performances, posted the update on her social media stories.
The Workout in Detail
Pannu shared a post-workout photograph capturing what she described as her 'flush' after the session. Her caption read: 'My feelings after 275 burpees, 200 sit ups, 150 push ups, 150 air squats all in 60 mins, be like…' The volume and density of the circuit — nearly 775 total reps in under an hour — signals a training approach that goes well beyond conventional celebrity fitness routines.
This is not the first time Pannu has drawn attention for her workout discipline. On 3 June, she posted a photograph showing bruising across her back, captioning it: 'Moral of the story, don't do back and core together on rough floor!' The candid admission underscored the physical toll of her training regimen.
What's Ahead on Screen
On the professional front, Pannu was most recently seen in Assi, directed by Anubhav Sinha — a courtroom drama centred on unexplained sexual assault cases, following an investigator and defence team as they surface truths obscured by statistics. Her Hindi film debut came with David Dhawan's Chashme Baddoor in 2013, following an acting debut in the 2010 Telugu film Jhummandi Naadam.
Her next project is Gandhari, releasing on Netflix. According to the streamer's plot description, the series promises 'relentless determination and intense personal stakes, set against the backdrop of gripping mystery and high-powered action,' with Pannu playing 'a fierce mom on a mission.' She will share screen space with actor Ishwak Singh.
Career and Personal Life
Pannu's filmography spans a wide range of genres, including Baby, Pink, Mulk, The Ghazi Attack, Manmarziyaan, Badla, Mission Mangal, Saand Ki Aankh, Thappad, Haseen Dillruba, Phir Aayi Hasseen Dillruba, Rashmi Rocket, Dunki, and Looop Lapeta. Off screen, she married former Danish badminton player and Olympic medallist Mathias Boe in 2023, followed by a traditional wedding ceremony in 2024.
With Gandhari in the pipeline and a fitness ethic that continues to set benchmarks, Pannu appears firmly in her most demanding phase — both physically and professionally.
Point of View
Nearly 775 reps in 60 minutes, is not casual celebrity gym content; it is competitive-athlete territory. What is worth noting is how consistently she pairs this with candid disclosures — bruises, effort, discomfort — which cuts against the curated perfection that dominates Bollywood's fitness discourse. With Gandhari arriving on Netflix, the timing of this visibility push is unlikely to be coincidental.
NationPress
24 Jun 2026
Frequently Asked Questions
What was Taapsee Pannu's workout that went viral?
Taapsee Pannu completed 275 burpees, 200 sit-ups, 150 push-ups, and 150 air squats in a single 60-minute session, sharing a post-workout photograph on her social media stories. The total of nearly 775 reps in under an hour drew wide attention for its intensity.
What is Taapsee Pannu's next film or series?
Taapsee Pannu will next be seen in Gandhari, an upcoming Netflix series co-starring Ishwak Singh. According to Netflix, she plays 'a fierce mom on a mission' in a storyline described as involving relentless determination, mystery, and high-powered action.
What was Taapsee Pannu's last film?
Taapsee Pannu was most recently seen in Assi, directed by Anubhav Sinha. The film is a courtroom drama centred on unexplained sexual assault cases, following an investigator and defence team uncovering truths hidden behind statistics.
Who is Taapsee Pannu married to?
Taapsee Pannu married former Danish badminton player and Olympic medallist Mathias Boe in 2023, followed by a traditional wedding ceremony in 2024.
When did Taapsee Pannu make her acting debut?
Taapsee Pannu made her acting debut with the 2010 Telugu film Jhummandi Naadam. Her Hindi film debut came in 2013 with David Dhawan's Chashme Baddoor.
