New York, Dec 22 (NationPress) A serene calm enveloped a bustling Lower Manhattan venue as hundreds of individuals closed their eyes, relaxed their shoulders, and focused on their breath, joining millions worldwide in a unified meditation session led by Gurudev Sri Sri Ravi Shankar, the founder of the Art of Living, to commemorate the second World Meditation Day.

The gathering, which saw over 600 attendees in person and attracted hundreds of thousands online, was part of a global observance that spanned numerous countries, more than 50 cities across the US, and various government levels. Speakers characterized the event as both symbolic and actionable, placing meditation at the heart of an expanding global dialogue centered on mental wellbeing.

Gurudev Sri Sri Ravi Shankar gently guided the audience into a state of tranquility, explaining that meditation does not necessitate the suppression of desires or the forceful control of the mind. “You may have passions and desires, which is perfectly fine; you can still meditate,” he encouraged, advising participants to “set them aside for now” and focus gently on their breath and body.

As the 30-minute meditation progressed, he portrayed the practice as a gradual inward exploration. “Meditation is a journey from sound to silence, from movement to stillness, and from limited awareness to unlimited consciousness,” he stated, encouraging everyone to relax, smile, and simply observe their sensations, thoughts, and breath without any resistance.

After the meditation, several speakers contrasted the tranquility within the hall to the bustling chaos outside in New York City, noting that rising anxiety and stress levels have become observable trends globally.

One speaker emphasized the stark contrast between the peacefulness indoors and the “chaos and noise” of the city outside. In a significant announcement, it was disclosed that Art of Living has partnered with Gallup to initiate a global project aimed at systematically monitoring wellbeing and meditation practices across 140 nations, intending to enhance existing data on political, economic, and social stress with insights into “silence” and inner calm.

Event organizers revealed that they had received proclamations from nearly 50 cities, with participation spanning over 130 locations across numerous states. Congressional recognitions were awarded to honor Sri Sri Ravi Shankar for his extensive contributions in meditation, wellness, and humanitarian endeavors.

A congressional message from Indian American Congressman Raja Krishnamoorthi was read into the record, designating December 21 as World Meditation Day, highlighting meditation as “a practical tool for mental wellbeing and peace” and calling for a nationwide moment of stillness led by Gurudev Sri Sri Ravi Shankar.

Another message commended his contributions in stress management and breathing techniques, which have benefitted countless individuals globally.

Later addressing the audience, Gurudev Sri Sri Ravi Shankar emphasized the necessity of meditation beyond the event itself.

“Meditation is mental hygiene,” he asserted, emphasizing that it is “no longer a luxury” but rather “a necessity of our times.” He connected the unrest within individuals to broader social conflicts, arguing that personal peace is crucial for harmony within families, communities, and nations.

He urged attendees to act as “ambassadors for meditation,” promoting discussions at home, schools, and within communities, and highlighting programs designed for students, veterans, and others coping with stress. “Even a few minutes of meditation daily can significantly impact your life,” he noted.

The United Nations designated World Meditation Day to recognize meditation as a secular, accessible practice promoting mental wellbeing, resilience, and peace.

The Art of Living Foundation, founded by Sri Sri Ravi Shankar in 1981, operates in over 180 nations, providing programs in meditation, breathing techniques, education, and humanitarian relief efforts.

The observance in New York reflected a broader international initiative to tackle escalating mental health challenges through preventive, non-pharmacological strategies, as governments, civil society organizations, and global institutions increasingly prioritize wellbeing alongside economic and security considerations in public discussions.