PM Modi Reflects on the Insights Gained from a Sage in the Himalayas and the Significance of Concentration
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Synopsis
In a recent podcast, Prime Minister Narendra Modi shared valuable insights on concentration, meditation, and the essence of life. He recounted a transformative experience with a sage in the Himalayas that taught him the importance of being present and focusing amidst distractions.
Key Takeaways
- Concentration is key to life's inner journey.
- Meditation techniques can be learned from wise sages.
- Distractions hinder our ability to focus.
- Embracing life is more important than fearing death.
- Ancient rituals connect us to the essence of life.
New Delhi, March 16 (NationPress) Prime Minister Narendra Modi discussed the significance of concentration in one’s inner journey during a podcast with MIT scientist Lex Fridman. He revealed a meditation technique he learned from a wise sage while in the Himalayas. The sage instructed him to focus on the sound of water droplets falling from a leaf into an inverted bowl, disregarding all other distractions, such as the chirping of birds and the rustling breeze.
According to PM Modi, this practice helped him attune his mind to the rhythmic sounds of the water, leading to an intense state of focus. He emphasized that meditation is not complicated; it simply involves liberating oneself from distractions and being present in the moment.
He illustrated the impact of concentration by stating that even in an extravagant hotel, a dripping faucet can render a luxurious room unpleasant.
On the topic of life and death, PM Modi encouraged embracing life fully rather than worrying about death. He quoted a mantra about life and death: "Om Puurnnam Adah Puurnnam Idam Puurnnaat Puurnnam Udacyate Puurnnasya PuurnnamAadaaya Puurnnam Eva Avashissyate. Om Shaanti Shaanti Shaanti", which signifies that all life is part of a complete circle, emphasizing the journey towards achieving that completeness.
He pointed out that Hindus pray not just for themselves, and shared the mantra "Sarve Bhavantu Sukhina Sarve Santu Niramaya Sarve Bhadrani Paschyantu Maa Kaschit Dukh Bhaak Bhavet", which embodies a wish for universal well-being and prosperity.
PM Modi further highlighted the importance of ancient rituals, noting that they serve as a link to the essence of life.
