Why Should Youth Embrace Yoga in the Digital Age?
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Synopsis
Tripura's Chief Minister Manik Saha passionately advocates for the youth to prioritize yoga practice amidst the distractions of the digital world. He emphasizes the importance of yoga for mental and physical well-being and highlights its global significance, calling for a revival of interest in this ancient practice.
Key Takeaways
- Daily yoga practice is crucial for maintaining physical and mental health.
- Understanding oneself through yoga can lead to personal growth.
- The global recognition of yoga highlights its cultural significance.
- Awareness regarding health issues like HIV/AIDS is essential for community well-being.
- Yoga can enhance memory and overall wellness.
Agartala, June 21 (NationPress) The Chief Minister of Tripura, Manik Saha, on Saturday encouraged the youth to adopt Yoga practices in this digital age.
Speaking at the state-level celebration of the 11th International Day of Yoga held at the International fair ground in Hapania, near the capital, he noted that young individuals are increasingly absorbed in the internet, leading to a diminishing interest in yoga.
“However, it is crucial for everyone to incorporate yoga into their daily routine. It plays a vital role in maintaining a stress-free life,” he emphasized.
Saha, a qualified dental surgeon himself, stated that daily yoga practice aids individuals in self-discovery, alleviates stress, and cultivates a healthy mind and body, which ultimately contributes to a fulfilling life.
He remarked that the 11th International Day of Yoga was celebrated with immense enthusiasm across Tripura on Saturday, sharing that Prime Minister Narendra Modi proposed the observance of June 21 as International Day of Yoga at the United Nations on September 27, 2014.
This initiative garnered support from 177 countries, and since 2015, it has been recognized globally. He added that for centuries, yogis have practiced yoga, which allows individuals to gain profound self-understanding.
“Understanding oneself is a formidable challenge, and yoga facilitates this journey. Notably, yoga is now practiced worldwide, not just in India,” Saha noted.
“Every nation acknowledges the significance of yoga. The USA and China boast around 1.33 lakh yoga centers where it is widely practiced. Yoga serves as a reminder that a healthy mind and body foster a healthy life. Since assuming office, Prime Minister Modi has launched numerous welfare initiatives for the populace,” said the Chief Minister.
In his capacity as Minister for Health and Family Welfare, Saha expressed concern about the HIV/AIDS situation in Tripura, emphasizing the necessity for widespread awareness to combat it.
“When the virus infiltrates the body, it compromises immunity. Without adequate treatment, it may lead to dire consequences. We must unite to fight HIV/AIDS. Yoga also plays a beneficial role in this context by enhancing memory and promoting overall wellness,” he concluded.
Point of View
The call by Tripura's Chief Minister to embrace yoga resonates deeply amidst a growing digital culture. It underscores a critical need for balance between technology and wellness, promoting a healthier lifestyle for the youth of today. This approach not only enhances individual well-being but also strengthens community health.
NationPress
21/06/2025
Frequently Asked Questions
Why is yoga important for the youth?
Yoga is essential for the youth as it promotes mental clarity, stress relief, and overall health, particularly in a fast-paced digital world.
How can yoga benefit mental health?
Practicing yoga enhances mindfulness, reduces anxiety, and improves emotional resilience, contributing to better mental health.
Is yoga only practiced in India?
No, yoga is a globally recognized practice with millions of practitioners worldwide, emphasizing its universal appeal.
