Can Yoga Reduce Diabetes Risk by 40 Percent?
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Synopsis
A recent study reveals that practicing yoga may significantly reduce the risk of Type 2 diabetes by 40 percent, marking a pivotal moment in preventive healthcare. This research, led by the Research Society for the Study of Diabetes in India, highlights the importance of yoga in combating this widespread disease, especially in a nation like India where diabetes is prevalent.
Key Takeaways
- Yoga can reduce Type 2 diabetes risk by 40%.
- Research focuses on prevention, not just management.
- Specific yoga asanas are identified as beneficial.
- Study led by the Research Society for the Study of Diabetes in India.
- Traditional practices have a place in modern health solutions.
New Delhi, July 24 (NationPress) As India remains the global hub for diabetes, a groundbreaking study revealed on Thursday that practicing yoga could lower the risk of this disease by 40 percent.
Presented by Union Minister for Science and Technology, Dr. Jitendra Singh, a well-known diabetologist, these findings underscore yoga's significant role in preventive healthcare.
Conducted by the Research Society for the Study of Diabetes in India (RSSDI), the research indicates that engaging in regular yoga practice may help diminish the likelihood of developing Type 2 diabetes by up to 40 percent for those at risk.
Dr. Singh stated, "This initiative stands as one of the initial attempts to scientifically validate the preventative advantages of yoga against Type 2 diabetes. According to the report's authors, individuals predisposed to diabetes can experience up to 40 percent reduction in the risk by practicing yoga regularly."
The aim of this research was to investigate yoga's role in prevention rather than solely treatment.
It also identified specific yoga asanas that are beneficial for this purpose.
Dr. Singh emphasized that most previous studies concentrated on individuals already diagnosed with diabetes, analyzing how yoga could lessen their reliance on medication or insulin.
In contrast, this study focuses specifically on those at risk of the disease, such as individuals with a family history of diabetes, assessing whether it can be entirely prevented.
“The report has been submitted for further evaluation. According to the authors, it is based on non-clinical observations,” the Minister mentioned.
Additionally, the Minister noted that similar research is being conducted by the Department of Biotechnology, focusing on how traditional wellness practices like yoga can enhance preventive and therapeutic health results.
“This research demonstrates how ancient practices such as yoga, when thoroughly analyzed using scientific methods, can provide effective health solutions. It represents a move towards enhancing preventive healthcare and fostering a healthier India,”
Dr. Singh concluded.
Point of View
This study signifies a transformative approach to health in India, emphasizing prevention through established practices like yoga rather than merely treating existing conditions. It aligns with our ongoing commitment to advocate for comprehensive healthcare solutions that can significantly impact public health outcomes.
NationPress
25/07/2025
Frequently Asked Questions
How can yoga reduce diabetes risk?
Yoga may enhance physical fitness, reduce stress, and improve metabolic health, contributing to a lower risk of developing Type 2 diabetes.
What specific yoga asanas are beneficial?
Certain yoga postures that promote flexibility, strength, and relaxation are noted to help in diabetes prevention.
Is this study based on clinical trials?
The findings are based on non-clinical observations and are currently under further scrutiny for validation.
Who led the study on yoga and diabetes?
The study was conducted by the Research Society for the Study of Diabetes in India (RSSDI).
What role does preventive healthcare play?
Preventive healthcare aims to avert the onset of diseases like diabetes, promoting healthier lifestyles through practices such as yoga.
