What Is the Secret Behind Akshay Kumar's Disciplined Life?

Synopsis
Key Takeaways
- Time Management: Effective use of time is crucial.
- Simplicity: Leading a simple life can reduce stress.
- Health & Fitness: A mix of activities keeps him fit.
- Nutrition: A balanced diet is essential.
- Mindset: Staying positive helps overcome challenges.
Mumbai, Sep 22 (NationPress) Bollywood superstar Akshay Kumar, who has been receiving an encouraging response to his recent film ‘Jolly LLB 3’, has revealed the calculations that guide his disciplined lifestyle.
The actor recently appeared on the season finale of the streaming sketch comedy show ‘The Great Indian Kapil Show’. During the episode, he discussed that the key to achieving a balanced life lies in simplicity.
When host Kapil Sharma inquired if he ever takes time off, the superstar responded, “Absolutely! I take a break for 125 days each year, plus 52 Sundays, 40 summer vacation days, 3 days for Diwali, and a 7-day holiday every 3 months. I have created a structured timetable. We all share the same 24 hours and 365 days, but effective time management is crucial.”
He added, “Keep your life as simple as possible, avoid complications, and steer clear of stress. Stress can be very damaging. I know people face financial challenges or relationship issues, but everything will be fine. I once lived in a tiny space, sharing one room with 24 individuals. Kapil has a similar background. The essence is to lead a simple life.”
Akshay Kumar is well-known in the film industry for his disciplined approach to life, distinguishing him from many of his colleagues. He adheres to an early-to-bed, early-to-rise regime. Fitness is a cornerstone of his daily routine, and he engages in a combination of martial arts, yoga, swimming, and functional training, rather than solely relying on gym workouts. His diet is straightforward and home-cooked, emphasizing balanced nutrition over extreme limitations.
The actor abstains from alcohol and smoking, and he minimizes processed foods, opting instead for freshly prepared meals.