Anu Aggarwal from Aashiqui: Fasting is Mindful Eating
Synopsis
Actress Anu Aggarwal, known for her role in 'Aashiqui', redefines fasting during Navratri as a practice of mindful eating. Discover her insights on health, cooking, and the essence of this spiritual festival.
Key Takeaways
Mindful eating is a form of awareness of food choices.
The change of season during Navratri aligns with lighter eating habits.
Cooking with love can enhance the benefits of the food.
Anu has a history of practicing mindful eating for years.
Her reflective journey post-accident emphasizes holistic healing.
Mumbai, March 24 (NationPress) As many individuals engage in fasting during Navratri, 'Aashiqui' star Anu Aggarwal expressed her belief that what we often label as fasting is actually a form of mindful eating.
She highlighted that Navratri coincides with seasonal changes, which naturally slows down our bodily systems. Consuming lighter meals aids in maintaining health and shields the body against unnecessary infections and ailments.
On her official Instagram account, she stated, "What many refer to as fasting isn't fasting at all. It's about being conscious of what you consume and understanding what is beneficial for your body at any moment. By the way, I practice mindful cooking too! :) Navratri is a period when our systems tend to calm down, and consuming lighter, aligned foods supports that. (sic)"
Furthermore, Anu revealed that she has embraced mindful eating for several years.
"I've adhered to this practice for years now. Also, do you enjoy cooking? Let me know. When you cook with love, it carries profound benefits," she added.
She wrapped up her post with a warm wish for everyone, saying, "Happy Navratri!"
Sharing her culinary preferences during this period, Anu mentioned that Sabudana is a staple for her. Another favorite dish she enjoys during Navratri is mint chutney.
Anu remains highly active on social media, keeping her Instagram followers engaged with her thoughtful insights across a range of subjects.
Recently, she also shared a heartfelt reflection about her life-changing accident in 1999 and the healing journey that ensued.
She wrote, "People focused on my face, but it wasn't solely about that. My entire body underwent a significant upheaval. I experienced a lot."
She continued, "I dedicated myself to healing with great patience, acceptance, and joy. While people spoke about my face, the healing extended to my entire body."
Expressing her gratitude, she noted, "I feel incredibly thankful that I have, in a sense, healed miraculously. Yoga, discipline, patience, mindful living, faith in greater powers, and my ongoing work in compassion have been my greatest healers."
Point of View
Emphasizing the importance of awareness and alignment with our bodily needs.
NationPress
9 May 2026
Frequently Asked Questions
What does Anu Aggarwal mean by mindful eating?
Anu Aggarwal defines mindful eating as being conscious of what you consume and recognizing what is beneficial for your body at any given moment.
What are Anu's favorite foods during Navratri?
Anu enjoys cooking Sabudana and mint chutney during Navratri.
How long has Anu practiced mindful eating?
Anu has been practicing mindful eating for several years.
What was Anu's reflection on her life-changing accident?
Anu shared that her accident affected her whole body and emphasized the importance of patience and acceptance in her healing journey.
What does Anu say about the benefits of cooking?
Anu believes that cooking with love carries intense benefits for both the cook and the food.
