Is Pranayama the 'Heart' of Yoga According to Malaika Arora?
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Synopsis
Malaika Arora highlights the significance of Pranayama in yoga, emphasizing its role in overall well-being. As she sets her fitness goals for 2026, she reflects on her transformative journey, focusing on both mental and physical health. Join her as she shares her workout routine and the films that have shaped her career.
Key Takeaways
- Pranayama is essential for overall well-being.
- Malaika emphasizes balance between mental and physical health.
- Her fitness journey reflects personal growth and transformation.
- Engaging in diverse workouts is key to fitness.
- Influential cinema plays a role in her career evolution.
Mumbai, Jan 5 (NationPress) Malaika Arora is setting remarkable fitness benchmarks in 2026 with her motivating posts on social media.
In her latest Instagram update, she offered a sneak peek into her productive Pranayama practice, featuring techniques like Bhastrika, Kapalbhati, Anuloma Viloma, Bharamri, and Udgeet.
Alongside a video from her recent workout, Malaika captioned the post, "Pranayama your body has been yearning for:
1. Bhastrika
2. Kapalbhati
3. Anuloma viloma
4. Bharamri
5. Udgeet (sic)"
She emphasized that Pranayama is not merely an alternative but is essential for achieving comprehensive well-being, as it stands at the core of yoga.
Earlier, Malaika had shared her intention to focus equally on her mental and physical health this year. Setting her aspirations for 2026, she posted a video with an overlay stating, "2026 Train hard, Protect peace, Build wealth."
The post also included clips of her engaging in weight training, pilates, and yoga.
She conveyed her 2026 objectives: "move your body, protect your peace," highlighting her enduring dedication to fitness.
As she reflects on the first quarter of the 21st century, Malaika views this period as one of transformation, growth, and ongoing evolution.
In an interview with IANS, she remarked, "Personally, it’s been a journey of reinvention for me, growing beyond glamour and dance into fitness, entrepreneurship, and now a published author."
During this exclusive discussion, she also mentioned the films and performances that have significantly influenced this era.
Malaika's list of impactful dramas that reshaped Hindi cinema includes classics like "Lagaan", "Dil Chahta Hai", "Queen", "Gully Boy", and "Andhadhun". She stated, "As we conclude this chapter, films like Lagaan, Dil Chahta Hai, Queen, Gully Boy, Andhadhun etc have truly defined the era."
Point of View
Malaika Arora stands out as a beacon of inspiration. Her commitment to both physical and mental wellness resonates deeply, reflecting a broader shift toward holistic health. Her views on Pranayama as a fundamental aspect of yoga provide valuable insights for anyone looking to enhance their well-being.
NationPress
07/01/2026
Frequently Asked Questions
What is Pranayama?
Pranayama is a practice in yoga that involves breath control, aimed at enhancing physical and mental health.
Why is Pranayama important in yoga?
It's considered the heart of yoga because it helps to harmonize body and mind, leading to overall wellness.
What techniques did Malaika Arora showcase?
Malaika shared techniques like Bhastrika, Kapalbhati, Anuloma Viloma, Bharamri, and Udgeet.
What are Malaika's fitness goals for 2026?
She aims to focus on both her mental and physical health while encouraging others to prioritize their well-being.
Which films does Malaika credit for shaping her career?
Malaika cites films like Lagaan, Dil Chahta Hai, Queen, Gully Boy, and Andhadhun as significant influences.
