Mumbai, Jan 19 (NationPress) The talented actress and fitness advocate Malaika Arora embraced the start of the week with a rejuvenating yoga session.

She shared a captivating video on her Instagram, showcasing her performing the Chandra Namaskar.

Malaika emphasized that this practice aids her in achieving inner tranquility.

"Chandra Namaskar for inner calm. A practice of surrender, softness, and silence (sic)," she wrote in her post.

For those unfamiliar, Chandra Namaskar consists of a series of 17 yoga postures that celebrate the moon's soothing and serene energy.

In another video, Malaika was seen playfully jumping on her terrace, proudly displaying her fit physique in a stylish black athleisure outfit.

Her Instagram feed is filled with inspiring snapshots of her remarkable fitness journey.

Earlier this month, she provided a glimpse into her effective Pranayama practice, including techniques like Bhastrika, Kapalbhati, Anuloma Viloma, Bharamri, and Udgeet.

Malaika shared, "Pranayama your body has been asking for: 1. Bhastrika 2. Kapalbhati 3. Anuloma Viloma 4. Bharamri 5. Udgeet (sic)."

She highlighted that Pranayama is essential for achieving overall wellness, making it the essence of yoga.

Discussing her aspirations for 2026, Malaika expressed her intention to prioritize both her physical and mental health.

She shared a motivational clip on social media with a message that read, "2026 Train hard, Protect peace, Build wealth."

In the video, she was seen engaged in various workouts, including weights, pilates, and yoga, under the caption, "2026 goals: move your body, protect your peace."

As she reflected on the first quarter of the 21st century, Malaika recognized this transformative period in her life marked by change, growth, and continual reinvention.

Looking back, she told IANS, "Personally, it’s been a journey of reinvention for me, evolving from glamour and dance into fitness, entrepreneurship, and now a published author."