Has Matt Damon Returned to His High School Weight for Christopher Nolan’s ‘The Odyssey’?

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Has Matt Damon Returned to His High School Weight for Christopher Nolan’s ‘The Odyssey’?

Synopsis

In an inspiring body transformation, Matt Damon reveals how he shed weight to portray Odysseus in Christopher Nolan's ‘The Odyssey’. Discover the actor's rigorous training, dietary changes, and personal reflections on fitness as he embarks on this epic journey. Will Damon's commitment to health and performance set a new standard for actors?

Key Takeaways

  • Matt Damon lost weight to return to his high school physique for ‘The Odyssey’.
  • He adopted a strict gluten-free diet and rigorous training.
  • Damon shared insights on the discipline required for physical preparation.
  • His transformation emphasizes the importance of health in Hollywood.
  • Damon grew a beard for the role as per Nolan’s request.

Los Angeles, Jan 8 (NationPress) The acclaimed Hollywood star Matt Damon has made a remarkable transformation in his physique. He has dropped to his high school weight for his next film, ‘The Odyssey’.

At the age of 55, the actor has embraced a gluten-free diet and rigorous training to embody the character of Odysseus, the legendary king of Ithaca, in Christopher Nolan’s upcoming action-fantasy film, now weighing in at 75 kg, according to reports from Female First UK.

In a recent episode of the New Heights podcast hosted by NFL stars Jason Kelce and Travis Kelce, Damon shared insights about his fitness regimen for the film, stating, “I was in really good shape. I lost a lot of weight. (Nolan) wanted me lean but strong. Due to a program with my doctor, I eliminated gluten from my diet. I usually weighed between 185 and 200, and I tackled this film at 167. I haven’t been that light since high school. It required extensive training and a highly disciplined diet.”

Damon also drew a parallel between working with trainers to sculpt his physique and the preparations required in professional sports. He remarked, “I can imagine what that's like for you guys, where it's part of your daily routine and job. You get into a rhythm and build your day around it. That’s the essence of physical preparation.”

Having eliminated gluten entirely, Damon stated, “I’m done. I’m gluten-free for everything. I found a gluten-free beer. It’s been such a long time since I had gluten that I can’t even tell if it’s good or not. So that’s a positive sign.”

In addition to losing weight, Damon also grew a beard for ‘The Odyssey’, which narrates the journey of Odysseus as he faces numerous obstacles, including monsters and gods, while striving to return home after the fall of Troy. Nolan specifically requested that Damon grow facial hair, as he prefers to avoid wigs and fake beards.

Point of View

Reminding us that commitment and hard work can lead to remarkable changes in our lives.
NationPress
09/01/2026

Frequently Asked Questions

What is Matt Damon’s role in ‘The Odyssey’?
Matt Damon plays the role of Odysseus, the king of Ithaca, in Christopher Nolan's upcoming film ‘The Odyssey’.
How much weight did Matt Damon lose for the role?
Damon lost significant weight, reaching a low of 167 lbs, which he hasn't seen since high school.
What dietary changes did Matt Damon make?
Damon adopted a strict gluten-free diet as part of his training regimen.
Did Matt Damon have to change his appearance for the movie?
Yes, he grew a beard for the role, as directed by Christopher Nolan.
What does Damon compare his training to?
He compares working with trainers to the preparation needed in professional sports.
Nation Press