Pooja Hegde walks backwards on treadmill in viral workout video
Synopsis
Pooja Hegde's reverse treadmill video is the latest window into a fitness discipline she has built publicly over years. But the bigger story is the film backdrop — 'Hai Jawani Toh Ishq Hona Hai' is reportedly David Dhawan's final directorial, closing a chapter on one of Bollywood's most distinctive commercial filmmaking careers.
Key Takeaways
Pooja Hegde shared a video on Tuesday of herself walking backwards on a treadmill as part of her fitness routine.
She wore an orange crop top with complementary shorts during the session.
Hegde was last seen in 'Hai Jawani Toh Ishq Hona Hai' , released on 5 June 2025 , directed by David Dhawan .
The film is the fourth collaboration between Varun Dhawan and his father David Dhawan .
The project is widely reported to be David Dhawan's final directorial film , drawing an emotional response from filmmaker Karan Johar .
Actress Pooja Hegde gave her fans a fresh peek into her fitness routine on Tuesday, sharing a video of herself walking backwards on a treadmill — a balance-and-posture drill that has been gaining traction among fitness enthusiasts. The clip, posted to her social media, shows Hegde in an orange crop top paired with complementary shorts, recording herself on her phone mid-session.
The Workout Behind the Reel
Reverse treadmill walking is increasingly favoured by trainers for its benefits to lower-body strength, knee stability, and core engagement. For Hegde, it is one element of a broader, disciplined fitness approach that reportedly includes mindful eating alongside regular gym sessions. The actress has consistently shared workout glimpses with her followers, positioning herself as a credible voice in the celebrity fitness space.
A Consistent Fitness Advocate
This is not an isolated post. Pooja Hegde has made a habit of dropping fitness insights across her social media feed, alongside updates from her personal and professional life. Her posts have reportedly motivated a segment of her fanbase to adopt more structured workout routines. From strength training to cardio variations, her regime appears deliberately varied.
What She Is Working On Next
On the professional front, Hegde was most recently seen in the David Dhawan-directed romantic comedy 'Hai Jawani Toh Ishq Hona Hai', which released in cinemas on 5 June 2025. The film stars Varun Dhawan, Pooja Hegde, and Mrunal Thakur in lead roles, with an ensemble cast including Mouni Roy, Chunky Panday, Maniesh Paul, Jimmy Shergill, Rakesh Bedi, and Ali Asgar. The film is backed by Ramesh Taurani under the TIPS banner.
A Milestone for David Dhawan
The project marks the fourth collaboration between Varun Dhawan and his father David Dhawan, following 'Main Tera Hero' (2014), 'Judwaa 2' (2017), and 'Coolie No. 1' (2020). Notably, the film is widely reported to be David Dhawan's final directorial project. Filmmaker Karan Johar responded to the news with an emotional tribute, writing: 'Yesterday when I went to Davidji's celebration and he told me this was going to be his last film… I had a bittersweet reaction in my heart… here's a filmmaker who is responsible for creating an entire genre of films… A DAVID DHAWAN film spells entertainment!'
With her latest workout video already drawing attention online, Hegde continues to build a dual identity — as a leading actress and as a fitness inspiration — ahead of what is expected to be a busy professional calendar.
Point of View
It closes a defining era of mass-market Hindi comedy. Karan Johar's public tribute underlines how much institutional affection exists for that era, even as the genre itself has largely ceded ground to content-driven cinema. Hegde's fitness persona, meanwhile, is a deliberate brand play — one that keeps her visible between film releases in an increasingly crowded digital attention economy.
NationPress
2 Aug 2026
Frequently Asked Questions
What workout did Pooja Hegde share in her latest video?
Pooja Hegde shared a video of herself walking backwards on a treadmill, a drill associated with improved balance, knee stability, and lower-body strength. She filmed herself on her phone during the session, dressed in an orange crop top and matching shorts.
What is 'Hai Jawani Toh Ishq Hona Hai' and when did it release?
'Hai Jawani Toh Ishq Hona Hai' is a romantic comedy directed by David Dhawan, starring Varun Dhawan, Pooja Hegde, and Mrunal Thakur. It released in cinemas on 5 June 2025 and is produced by Ramesh Taurani under the TIPS banner.
Is 'Hai Jawani Toh Ishq Hona Hai' David Dhawan's last film?
The film is widely reported to be David Dhawan's final directorial project. Filmmaker Karan Johar publicly acknowledged this with an emotional post, calling Dhawan 'a filmmaker who is responsible for creating an entire genre of films.'
How many films have Varun Dhawan and David Dhawan made together?
'Hai Jawani Toh Ishq Hona Hai' is their fourth collaboration. The previous three were 'Main Tera Hero' (2014), 'Judwaa 2' (2017), and 'Coolie No. 1' (2020).
Who else is in the cast of 'Hai Jawani Toh Ishq Hona Hai'?
Beyond the leads Varun Dhawan, Pooja Hegde, and Mrunal Thakur, the film features Mouni Roy, Chunky Panday, Maniesh Paul, Jimmy Shergill, Rakesh Bedi, and Ali Asgar in supporting roles.
