Rajeev Khandelwal urges women to put fitness first on Tum Ho Naa
Synopsis
On his reality show Tum Ho Naa - Ghar Ki Superstar, Rajeev Khandelwal stepped beyond the hosting role to deliver a pointed wellness message: women must stop putting their health last. His personal reference to a naturopathy-practising aunt and a 'prevention is better than cure' argument gives the appeal an unusual authenticity for primetime television.
Key Takeaways
Rajeev Khandelwal urged women to make fitness and health their top priority on the show Tum Ho Naa - Ghar Ki Superstar .
He backed naturopathy as a legitimate wellness approach, citing his own aunt's practice as a personal example.
Khandelwal advocated a 'prevention is better than cure' philosophy, encouraging healthier habits before illness develops.
The remarks were made on 25 July ahead of an upcoming episode of the reality show.
The show uses an entertainment format to mainstream preventive health messaging to a broad household audience.
Bollywood and television actor Rajeev Khandelwal has called on women to make their health and fitness a non-negotiable priority, sharing a personal message on the upcoming episode of the reality show Tum Ho Naa - Ghar Ki Superstar, which he hosts. The remarks, made on 25 July in Mumbai, centred on the value of prevention over treatment and the often-overlooked role of naturopathy in everyday wellness.
What Khandelwal Said
Drawing on his own family experience, Khandelwal spoke candidly about naturopathy, a subject he said still faces scepticism. 'Fitness bahut zaroori hai, yeh main bhi maanta hoon. Meri jo mausi hain, woh bhi naturopathy mein hain. Bahut se logon ko abhi bhi aisa lagta hai ki isse ilaaj nahi hota, kuch hota hi nahi hai naturopathy se. Aisa hota hai kya?' he said on the show — roughly translating to: 'I believe fitness is extremely important. My aunt is into naturopathy as well. Even today, many people feel naturopathy doesn't treat illnesses or make a difference. Is that really true?'
Prevention Over Cure
Khandelwal went further, arguing that waiting for illness to strike is the wrong approach. 'Aur aapatti aane se pehle agar hum samadhan dhoondh sakte hain ya uss aapatti ko aane se rok sakte hain, toh humein iss baare mein sochna chahiye ki kyun uss din ka intezaar karein ki humein ekdum se maaloom pade ki humaare shareer mein itni saari beemariyan aa rahi hain. Agar hum is raaste ko apnayenge toh shayad beemariyan der se aayengi ya nahi hi aayengi. Prevention is better than cure,' he said.
In essence, he urged viewers — particularly women — to adopt healthier habits before problems arise, rather than seeking remedies after the fact. A healthy lifestyle, he stressed, is an investment in one's future, not an optional add-on.
Why the Message Matters
Women in India disproportionately deprioritise their own health, often placing family responsibilities above personal wellness. Khandelwal's platform — a mainstream reality show with a wide household viewership — gives this message considerable reach. Notably, the episode uses the format of a family-oriented show to deliver what is effectively a public health nudge, blending entertainment with advocacy.
This is not the first time celebrity voices have been used to mainstream wellness conversations on Indian television, but the specific focus on naturopathy and preventive care marks a departure from the more common fitness-and-diet messaging.
About the Show
Tum Ho Naa - Ghar Ki Superstar is a reality show hosted by Rajeev Khandelwal that spotlights everyday women and their contributions. The episode featuring his fitness message is set to air shortly, according to the show's production schedule.
Point of View
A discipline that mainstream medicine and popular culture in India still treat with suspicion, and grounds it in personal family experience rather than brand endorsement. The real question is whether a reality show segment translates into behavioural change for the women watching, or remains a feel-good moment. Indian women's health data — from anaemia rates to delayed cancer screenings — suggests the gap between awareness and action is wide. Primetime nudges help, but they are not substitutes for structural access to preventive care.
NationPress
25 Jul 2026
Frequently Asked Questions
What did Rajeev Khandelwal say about women's fitness?
Rajeev Khandelwal urged women to make their health and fitness a top priority, arguing that a preventive approach — adopting healthier habits before illness strikes — is far more effective than waiting for problems to develop. He made the remarks on his reality show Tum Ho Naa - Ghar Ki Superstar.
What is Tum Ho Naa - Ghar Ki Superstar?
Tum Ho Naa - Ghar Ki Superstar is a reality show hosted by Rajeev Khandelwal that celebrates everyday women and their contributions to their households and communities. The show airs on Indian television and features a mix of personal stories and motivational content.
Why did Rajeev Khandelwal mention naturopathy?
Khandelwal referenced naturopathy to challenge the widespread scepticism around it, noting that his own aunt practises naturopathy. He used the example to argue that preventive and alternative wellness approaches deserve more serious consideration.
What is the 'prevention is better than cure' message Khandelwal shared?
Khandelwal argued that people, especially women, should not wait until they are ill to take care of their health. By adopting healthier habits and preventive practices early, he said, diseases may be delayed significantly or avoided altogether.
When will the episode featuring Khandelwal's fitness message air?
The specific episode of Tum Ho Naa - Ghar Ki Superstar featuring Rajeev Khandelwal's fitness and naturopathy message is described as 'upcoming', with no exact broadcast date confirmed in available information.
