Rakul Preet Singh on shutting out social media noise: 'You have to distance yourself'
Synopsis
Rakul Preet Singh doesn't read the comments — and she's built a career on it. The actress reveals how she compartmentalizes social media noise, credits her early-career timing for resilience, and warns fellow actors that absorbing online opinion is a recipe for creative paralysis. With Pati Patni Aur Woh Do dropping this week, she's putting her philosophy into practice.
Key Takeaways
Rakul Preet Singh emphasized that actors must distance themselves from social media criticism to maintain professional focus.
She noted that when she started her career, social media was less prominent, giving her an advantage in building resilience.
Post-COVID-19 lockdown, public opinion on social media has become significantly more vocal and opinionated, according to Rakul.
Rakul's strategy involves deliberately disconnecting from online chatter and putting 'blinders on' to work.
Her upcoming film Pati Patni Aur Woh Do , co-starring Ayushmann Khurrana and Sara Ali Khan , releases on 15 May .
Actress Rakul Preet Singh has opened up on managing online criticism and trolling, emphasizing the need for actors to mentally detach from constant social media chatter. In an exclusive interaction, the Runway 34 star revealed that letting external noise affect one's craft is counterproductive to sustained professional performance.
The early advantage
Rakul noted that when she began her career, social media was far less intrusive than it is today. "When you are newer and when you just start out, you get affected. Luckily, when I started out, social media wasn't so prominent," she said, underscoring how timing shaped her resilience to online commentary.
The pandemic shift
The actress highlighted a marked change in public behavior post-COVID-19 lockdown. "People have become extremely vocal on social media ever since the lockdown. This is only the last five years, and I think people have started having an opinion only through the pandemic," Rakul explained. She attributed the surge in social media engagement and opinion-sharing to the extended time people spent online during restrictions.
Her strategy for mental health
Rather than engage with every critique, Rakul advocates for a deliberate disconnection. "As an actor, you have to shut that noise and you have to distance yourself from the chatter. And just put your blinders on and work, and then disconnect," she stated. She warned that absorbing every social media comment would derail an actor's focus and output, describing such a mindset as ultimately destructive to one's career.
Upcoming project
On the work front, Rakul is set to appear in the romantic comedy Pati Patni Aur Woh Do, co-starring Ayushmann Khurrana, Sara Ali Khan, and Wamiqa Gabbi. The film, produced by Bhushan Kumar, Renu Ravi Chopra, and Krishan Kumar under the banners T-Series and B R Studios, with Juno Chopra as creative producer, is slated for theatrical release on 15 May.
Point of View
But it also highlights a generational divide in Bollywood. Actors who debuted in the pre-Instagram era had the luxury of obscurity; today's newcomers have no such buffer. Her advice — essentially, ignore it all — is sound in principle but increasingly impractical for younger stars whose livelihoods depend on engagement metrics. The real question is whether the industry will ever build healthier boundaries around online discourse, or whether selective deafness remains the only survival strategy.
NationPress
6 Aug 2026
Frequently Asked Questions
What did Rakul Preet Singh say about managing social media criticism?
Rakul stressed that actors must mentally distance themselves from social media noise and online chatter. She advised putting 'blinders on' and focusing on work while deliberately disconnecting from comments, warning that absorbing every critique would derail professional performance.
How has social media changed since Rakul started her career?
Rakul noted that when she began acting, social media was far less prominent. She highlighted that the surge in public opinion-sharing and vocal commentary accelerated significantly during and after the COVID-19 lockdown, particularly in the last five to six years.
What is Rakul Preet Singh's upcoming film?
Rakul will appear in the romantic comedy Pati Patni Aur Woh Do alongside Ayushmann Khurrana, Sara Ali Khan, and Wamiqa Gabbi. The film, produced by T-Series and B R Studios, is set to release on 15 May.
Who are the producers and creative team behind Pati Patni Aur Woh Do?
The film is produced by Bhushan Kumar, Renu Ravi Chopra, and Krishan Kumar, with Juno Chopra serving as creative producer. It is backed by T-Series and B R Studios.
