Harshvardhan Rane on muscle building: 'Mangoes choona bhi allowed nahi hai'
Synopsis
Harshvardhan Rane's red light therapy session came with an unexpected co-star — a pile of Alphonso mangoes he insists he cannot even touch. The actor's playful post doubles as a window into the strict diet and recovery discipline driving his prep for Force 3, due 19 May 2027 alongside John Abraham and Tanya Maniktala.
Key Takeaways
Harshvardhan Rane shared his muscle-building formula on 23 May : exercise, food, and red light therapy recovery.
He joked that Alphonso mangoes — visible in his therapy session photos — are strictly off-limits during his fitness regimen.
Force 3 , starring Rane, John Abraham , and Tanya Maniktala , is confirmed for a 19 May 2027 release.
The franchise began with Force in 2011 , followed by Force 2 in 2016 .
Rane's last release was Ek Deewane Ki Deewaniyat , directed by Milap Zaveri .
Actor Harshvardhan Rane has revealed his three-pillar mantra for building muscle — and it comes with a tongue-in-cheek warning: even touching mangoes is strictly off-limits. The actor shared the tip on 23 May through a series of videos and pictures posted on social media, showing him undergoing red light therapy on a massage bed, with a tempting spread of Alphonso mangoes placed conspicuously in the background.
The Three Rules Rane Swears By
In his own words, Rane outlined the formula: '1. Kasrat (exercise) 2. Khaana (food) 3. Recovery (red light)… mangoes choona bhi allowed nahi hai (even touching mangoes is not allowed).' The playful caption doubled as a candid look into the strict dietary discipline the actor maintains while preparing for physically demanding roles. The juxtaposition of the red light therapy session with the off-limits Alphonso mangoes gave the post an instantly relatable, humorous edge.
The Force 3 Connection
Rane's rigorous fitness regimen is no coincidence — he is currently in the middle of the first schedule shoot of Force 3, the highly anticipated third instalment of the action franchise. The film is set for a 19 May 2027 release, as confirmed by the makers last month. Alongside Rane, the film stars John Abraham and Tanya Maniktala, with all three reportedly deep into the shoot.
The Force Franchise: A Quick Recap
The original Force released in 2011, directed by Nishikant Kamat. An action thriller and a remake of the 2003 Tamil film Kaakha Kaakha, it featured John Abraham, Genelia D'Souza, Vidyut Jammwal, Raj Babbar, Mukesh Rishi, and Mohnish Bahl. The sequel, Force 2, arrived in 2016 with Abraham alongside Tahir Raj Bhasin and Sonakshi Sinha.
Harshvardhan Rane: Career at a Glance
Rane made his Hindi film debut in 2016 with Sanam Teri Kasam, after earlier appearances in Telugu films including Naa Ishtam, Avunu, Prema Ishq Kaadhal, and Anaamika. He also had a brief stint on television with Left Right Left. His most recent release is Ek Deewane Ki Deewaniyat, directed by Milap Zaveri, co-starring Sonam Bajwa. The film follows a powerful politician who falls for a strong-willed superstar, with their romance spiralling into obsession and heartbreak. With Force 3 on the horizon, Rane appears fully committed to the physical transformation the role demands — mangoes and all.
Point of View
But it points to something the Bollywood fitness conversation often glosses over: recovery is as structured as training. Red light therapy, once a niche biohack, is increasingly standard in elite athletic prep — and its appearance in a mainstream Bollywood actor's routine signals how seriously the industry is now treating the science of physical transformation. For Force 3, which must deliver action credibility alongside Abraham, Rane has little margin for a half-hearted build. The mango joke lands, but the discipline behind it is real.
NationPress
8 Jul 2026
Frequently Asked Questions
What is Harshvardhan Rane's muscle-building tip?
Harshvardhan Rane says building muscle requires three things: exercise (kasrat), food (khaana), and recovery through red light therapy. He humorously added that even touching mangoes is not allowed during his fitness regimen.
Why is Harshvardhan Rane following such a strict fitness routine?
Rane is currently shooting for Force 3, an action film releasing on 19 May 2027, alongside John Abraham and Tanya Maniktala. The physically demanding role requires him to maintain peak condition throughout the shoot.
When is Force 3 releasing?
Force 3 is scheduled for release on 19 May 2027. The makers confirmed the date last month, with all three lead actors — John Abraham, Harshvardhan Rane, and Tanya Maniktala — currently in the first schedule of the shoot.
What is the Force franchise?
Force is a Bollywood action thriller franchise. The original Force released in 2011, directed by Nishikant Kamat, and was a remake of the 2003 Tamil film Kaakha Kaakha. Force 2 followed in 2016. Force 3 is the upcoming third instalment.
What was Harshvardhan Rane's last film?
Harshvardhan Rane was last seen in Ek Deewane Ki Deewaniyat, directed by Milap Zaveri and co-starring Sonam Bajwa. The film centres on a politician who falls for a superstar, with their romance turning into obsession and heartbreak.
