Synopsis
Sameera Reddy, a renowned actress, shares her insights on the misconceptions about weight training. She emphasizes its benefits in building lean muscle and enhancing strength while dispelling the myth that it leads to a bulky physique.Key Takeaways
- Weight training does not necessarily cause bulk.
- It helps build lean muscle and improve metabolism.
- Sameera Reddy shares her personal fitness journey.
- She addresses common misconceptions about weight training.
- She encourages accountability in fitness through social media.
Mumbai, March 13 (NationPress) Sameera Reddy, known for her roles in films like “Maine Dil Tujhko Diya”, “Race”, and “Musafir”, has addressed the common misconceptions surrounding weight training.
Embracing her fitness journey, she recently shared a video on Instagram showcasing her doing landmine sumo squats at the gym.
In her caption, she mentioned: “A follower asked if I worked out today. Now I’m accountable and had to show proof.”
The former actress revealed that she used to believe weight training would lead to a bulky physique. However, she discovered that weight training actually promotes the development of lean muscle, boosts metabolism, and increases overall strength without necessarily adding bulk.
She expressed: “I always thought that weight training would bulk the body, but I’ve realized it’s such a myth.”
Sameera is among the few Indian actresses to have acted in over six languages. Before making her film debut, she first appeared in ghazal singer Pankaj Udhas's music video “Aur Aahista” in 1997.
She gained recognition in Bollywood with her significant role in the 2002 Hindi movie Maine Dil Tujhko Diya. In 2004, she starred in Musafir alongside Anil Kapoor, Aditya Pancholi, and Koena Mitra.
Her popularity soared in South India following her debut in Vaaranam Aayiram. She is best recognized for her performances in films like Darna Mana Hai, Jai Chiranjeeva, Taxi No. 9211, Ashok, Race, Vaaranam Aayiram, De Dana Dan, Aakrosh, Vettai, and Tezz.
Her most recent film was “Varadhanayaka”, released in 2013, an action film directed by Ayyappa P. Sharma. “Varadhanayaka” also features Sudeepa, Chiranjeevi Sarja, and Nikesha Patel.
In 2014, Sameera tied the knot with Akshai Varde, an entrepreneur, and they are proud parents of a son and daughter.
