Sameera Reddy Inspires a Healthier Craving with Her Lauki Brownie Recipe
Synopsis
Join actress Sameera Reddy as she invites everyone to elevate their dessert game with her unique, healthy Lauki ka Brownie recipe. Packed with nutritious ingredients, this delightful treat is sure to satisfy your sweet tooth without the guilt!
Key Takeaways
Nutritious dessert option: Lauki ka Brownie offers a healthy twist on traditional brownies.
Simple ingredients: Made with readily available ingredients, including lauki, jaggery, and cocoa powder.
Easy preparation: A straightforward recipe that anyone can follow.
Health benefits: Contains ingredients that support gut health and hormonal balance.
Versatile recipe: Can be adjusted to suit personal taste preferences.
Mumbai, March 21 (NationPress) Actress Sameera Reddy has encouraged everyone to 'elevate' their cravings with her nutritious yet scrumptious Lauki ka Brownie. This talented actress frequently shares healthy recipes that are not only beneficial but also tantalizing to the palate.
In her post, she detailed the ingredients required for these delightful brownies:
• 1 cup grated lauki (lightly squeezed, not dry)
• 1 cup Maida or (I opted for oat flour)
• 3/4 cup powdered jaggery (adjust according to your taste)
• 1/4 cup cocoa powder
• 1/4 cup peanut butter
• 1/4 cup milk and 1/4 cup oil
• 1 tsp vanilla extract
• 1/2 tsp baking soda
• 1 tsp baking powder
• A pinch of salt
• 2–3 tbsp chocolate chips (optional)
To prepare these brownies, start by grating the lauki and lightly pressing it to remove excess moisture, ensuring a soft texture. Next, mix in some jaggery, peanut butter, milk, oil, and vanilla with the grated lauki.
Then, blend in oat flour or maida, cocoa powder, baking soda, baking powder, and salt into the mixture. Finally, incorporate chocolate chips, but make sure to reserve a few for topping.
Pour the batter into a greased tray lined with parchment paper and bake at 180°C for approximately 25 to 30 minutes or until fully cooked.
Allow the brownies to cool slightly before slicing them into even pieces.
In December, Sameera shared her recipe for banana stem and dal curry, which she claims offers numerous health benefits, including improved gut health, hormonal balance, reduced bloating and water retention, weight management, menstrual health support, blood sugar regulation, and enhanced mood and digestion.
Point of View
Sameera Reddy's initiative to share healthy recipes like Lauki ka Brownie highlights the growing trend of wellness in culinary practices. Her approach combines nutrition with taste, catering to health-conscious individuals seeking innovative ways to enjoy desserts.
NationPress
8 May 2026
Frequently Asked Questions
What is Lauki ka Brownie?
Lauki ka Brownie is a healthy dessert made using grated bottle gourd (lauki) along with other nutritious ingredients like oat flour, cocoa powder, and jaggery, making it a guilt-free treat.
How do you make Lauki ka Brownie?
To make Lauki ka Brownie, grate the lauki, mix it with jaggery, peanut butter, milk, and vanilla, then combine with dry ingredients like oat flour and cocoa powder, and bake until done.
What are the health benefits of Lauki?
Lauki is low in calories and high in water content, providing hydration, aiding digestion, and promoting weight loss while offering essential nutrients.
Can I replace jaggery with sugar?
Yes, you can substitute jaggery with sugar, but adjust the quantity according to your taste preference, keeping in mind that jaggery has additional health benefits.
How long do these brownies last?
These brownies can be stored in an airtight container at room temperature for up to 3 days, or in the fridge for up to a week.
