What is Seerat Kapoor's Secret to Healthy Skin and Fitness?

Mumbai, June 30 (NationPress) Actress Seerat Kapoor is unveiling the secret to her radiant and healthy skin. She has disclosed her unique morning routine and skincare regimen that ensures she looks luminous both in front of the camera and beyond.

Regarding her approach to skincare and fitness, she expressed, "I firmly believe that true beauty stems from within. When you treat your body with care and remain consistent, your skin reflects that glow. I don't chase after trends or depend on external treatments; my tried-and-true daily rituals have sustained me, even through the busiest schedules."

The actress commences her mornings with a nutrient-packed vegetable smoothie that she crafts herself.

She added, "After my workout, I always enjoy a Green Juice Recipe that features spinach, celery, parsley, mint, cucumber, ginger, and amla. I blend a generous amount of everything with water to create a revitalizing drink that flushes out toxins, supports my skin’s clarity, alleviates stress, and delivers an energizing boost to start my day."

Seerat adheres to a clean, high-protein, and green-dominant diet to fuel her active lifestyle. She typically avoids junk food and carbonated drinks, recognizing that the skin responds swiftly to dietary choices.

She remarked, "The cleaner and more natural your diet is, the lighter you feel and appear. Additionally, water is essential for me. I ensure I stay hydrated throughout the day, which helps maintain skin elasticity and detoxifies my body. I’m very mindful of my meals and portion sizes, though I allow myself a treat once a week. Rather than crash diets, I find that a disciplined lifestyle, wholesome meals, and natural foods significantly improve my skin and overall well-being."

The actress also revealed a cherished skincare tip inherited from her mother—a homemade rice water face mask she swears by. "This recipe has been part of my routine for years, thanks to my mom. It’s gentle, effective, and keeps my skin healthy naturally."

The mask comprises 1 large spoonful of raw rice, ½ cup of water, 2 tablespoons of aloe vera gel, 1 tablespoon of glycerin, 1 tablespoon of rose water, and 1-2 vitamin E capsules.

She detailed her method, saying, "I soak one large spoon of raw rice in half a cup of water overnight. In the morning, I mix a spoon of that fermented water with two tablespoons of aloe vera gel, one tablespoon of glycerin, one tablespoon of rose water, and two vitamin E capsules. I store this mixture in the fridge and apply it twice daily, especially as a mask before bedtime. It absorbs overnight, leaving my skin feeling refreshed, nourished, and youthful by morning."

Seerat’s philosophy is straightforward—consistency, discipline, and natural care.