How Does Soha Ali Khan Achieve Her Intense Pull-Up Goals?

Mumbai, September 1 (NationPress) - Actress Soha Ali Khan is passionate about fitness and consistently promotes a healthy lifestyle. Recently, she shared a sneak peek of her rigorous workout routine on social media. In the video, she can be seen performing challenging pull-ups while dressed in a white t-shirt and black track pants.

She captioned the post saying, “Pull-ups are incredibly challenging! It’s something I’ve been working on, but I struggled to achieve my first one. Pull-ups are among the most difficult yet rewarding exercises—they engage your back, arms, shoulders, and core simultaneously. It was quite tough initially, but I learned there's a method to mastering them—step by step! Following my push-up tutorial, here’s how to do a pull-up: 1. Warm up your muscles—mobilize your shoulders, wrists, and back with arm circles, scapular pull-ups, and band pull-aparts. (Not all shown) 2. Strengthen essential muscles first: Lat pull-downs, Dumbbell bicep curls, and core-building planks. 3. Practice Assisted Pull-Ups: use weights or resistance bands and negative slow lower pull-ups. 4. Progress to Full Pull-Ups. Remember, fitness is a personal journey, so celebrate every small achievement, from your first hang to your first unassisted rep. Today, I’m celebrating my first unassisted rep, but my goal is to reach 8 reps and possibly add some weights. What are your fitness goals, and how far have you come?”

#PullUpProgression #StrengthTraining #FitnessJourney #MondayMotivation.

In addition, Soha recently experimented with the trending “ghee shot.” She posted a video of herself trying a mixture of ghee and coffee for the first time, sharing her experience on social media. In the clip, she adds a spoonful of ghee to her black coffee and takes a sip.

She wrote, “I know, I know... I’m late to the bulletproof coffee trend... Honestly, it’s a miracle I even tried it! Not every trend suits everyone. Before you add ghee to your coffee (or maybe before you have coffee at all), look up the pros and cons and listen to your body... Pros: Energy boost, healthy fats, enhanced focus, and gut support. Cons: It can feel heavy and may trigger acidity; it’s not for everyone. In conclusion, let your body decide! #HolisticHealth #MorningRoutine #NutritionTips #FoodTrends #SelfCare #ListenToYourBody #GheeCoffee #WellnessTips #GutHealth #AllAboutHer #HereForHer.

Soha has always been a strong advocate for healthy living, emphasizing the importance of nutrition in achieving fitness. She not only promotes healthy eating but also practices it, focusing on clean, wholesome meals rich in proteins, healthy fats, and fiber.

IANS

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