Mumbai, April 5 (NationPress) Actress Soha Ali Khan has candidly discussed her unexpected journey into perimenopause.

The actress elaborated on the hormonal fluctuations and changes that women experience during this phase.

Soha shared that she recognized she was entering a new and demanding chapter when she discovered she could no longer enjoy her usual coffee on an empty stomach, a routine she had maintained for years.

The star of Rang De Basanti expressed how these hormonal transitions impacted her daily life.

On her social media, she mentioned, “I’ve never been a morning person; I’ve always been the type who needs my coffee before engaging with anyone. Then suddenly, I realized that I couldn’t have coffee on an empty stomach. Hello, perimenopause. I switched to a warm lemon ginger chia drink, and honestly, it’s made a significant difference for me.”

She continued, “As the hormones fluctuate during perimenopause, particularly with changing estrogen levels, issues like acidity, bloating, and caffeine sensitivity can become more pronounced. This simple drink feels like a gentler, more balanced start to my day. It hydrates, aids digestion, alleviates bloating, contributes fiber for gut health, and provides me with a steady, clean energy—less buzz, more balance.”

Soha also added, “I incorporate a dash of haldi (turmeric), which is rich in curcumin, known for its anti-inflammatory and antioxidant benefits. This may assist with digestion, reduce bloating, and even soothe joint stiffness and inflammation, which many women experience more during perimenopause and menopause. Combining it with black pepper enhances its absorption, making it more effective.”

She concluded her post with, “I drink this first thing in the morning and eat 20 to 30 minutes later.”

The actress shared a video on her social media, accompanied by a caption where she discussed her transition into the perimenopause stage and how she recognized it.

In the clip, Soha demonstrated how to make her new morning drink, which has now replaced her morning coffee.

On the personal side, she is married to actor Kunal Kemmu, and together they have a daughter, Inaaya Naumi Kemmu.

Professionally, Soha has starred in numerous films over the years, including Rang De Basanti, Tum Mile, and Khoya Khoya Chaand.

She also hosts podcasts where she shares valuable information on her social media platforms.

Through her podcasts, Soha frequently addresses topics related to women’s health, lifestyle changes, and various aspects of womanhood.