Why Does Soha Ali Khan Start Her Mornings with Raw Garlic?
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Synopsis
Discover why actress Soha Ali Khan has made raw garlic a staple of her morning routine for the past month. Learn about the health benefits she swears by and how she incorporates this ancient remedy into her wellness practices.
Key Takeaways
- Raw garlic boosts immunity and gut health.
- It's essential to consult a doctor before starting any new health routine.
- Soha Ali Khan incorporates ancient wisdom into her wellness practices.
- She emphasizes the importance of self-love and health.
- Good oral hygiene is recommended after consuming garlic.
Mumbai, July 30 (NationPress) Actress Soha Ali Khan disclosed that for the last four weeks, she has begun her mornings with a “small piece” of “raw garlic”.
Soha shared a reel on Instagram, showcasing herself enjoying a clove of garlic.
In her caption, she noted: “For the past four weeks, I have been kickstarting my mornings with a small bite of raw garlic. Why? Because this little clove is a powerhouse for immunity, gut health, inflammation, and overall balance. It’s ancient wisdom that still resonates today.”
She explained that she incorporates raw garlic into her morning wellness routine, stating, “I take one raw clove on an empty stomach, chew as long as possible to activate the magic compound allicin (what's your best timing?), and then swallow it with water. If you're not up for chewing, you can crush it and let it sit for ten minutes.”
However, Soha cautioned that “raw garlic” may not suit everyone.
“It’s not for everyone — if you’re on blood thinners, have stomach sensitivities, or are scheduled for surgery, always consult your doctor first! PS: Yes, garlic breath is real, but so are the benefits - so I recommend a thorough teeth brushing and a generous splash of mouthwash afterward #WellnessRituals #MorningHabits #HolisticHealth #GarlicGlowUp.”
A few days earlier, Soha mentioned she has been sipping on a detoxifying white pumpkin juice on an empty stomach every morning for the past three months.
In her caption, she stated, “Self-love is extremely important! I have been enjoying white pumpkin juice (ash gourd) each morning on an empty stomach for the last three months. It’s detoxifying, cooling, and beneficial for my gut #nutrition #detox #juice #morningritual #fitnessfriday.”
On the professional front, the 46-year-old actress, who is married to Bollywood actor and filmmaker Kunal Kemmu, recently starred in the horror drama “Chhorii 2,” where she delivered a striking performance as Daasi Maa. Directed by Vishal Furia, the film is a sequel to the 2021 thriller Chhorii.
Featuring Nushrratt Bharuccha in the lead role, the sequel also included notable performances by Gashmeer Mahajani and Saurabh Goyal, among others. The film, produced by Bhushan Kumar, Krishan Kumar, and Vikram Malhotra, premiered on April 11, 2025.
Point of View
I recognize the growing trend of holistic health practices among celebrities. Soha Ali Khan's embrace of raw garlic and natural detox drinks reflects a broader societal shift towards wellness and self-care. While integrating ancient remedies into modern lifestyles, it’s essential to approach health advice with caution and consult professionals when necessary.
NationPress
30/07/2025
Frequently Asked Questions
What are the benefits of eating raw garlic?
Raw garlic is known to enhance immunity, improve gut health, reduce inflammation, and maintain overall balance in the body.
Can everyone eat raw garlic?
No, raw garlic might not be suitable for everyone, especially those on blood thinners, with stomach sensitivities, or those planning surgery. Always consult a healthcare professional.
How should raw garlic be consumed for maximum benefits?
Chewing raw garlic activates the compound allicin, which is beneficial. Alternatively, crushing it and letting it rest for ten minutes before consuming can also activate its properties.
What other health routines does Soha Ali Khan follow?
Soha has been consuming white pumpkin juice every morning for detoxification and gut health for the past three months.
What was Soha Ali Khan's recent film project?
Soha was last seen in the horror drama 'Chhorii 2', where she played the role of Daasi Maa.
