Mumbai, Nov 9 (NationPress) Naseeruddin Shah, the iconic actor, approaches everything with unwavering commitment. In a time when fitness wasn't widely discussed, he created his own path to health without any guidance from fitness professionals, devising a personalized diet plan.

A segment from the ‘Cyrus Says’ podcast features director Sanjay Gupta sharing insights into the actor’s early dedication to fitness, a time when social media and fitness consciousness were virtually nonexistent.

Gupta recalls, “We weren’t in the digital era, and concepts like whey protein and bodybuilding were unfamiliar. We simply recognized that Naseeruddin Shah was focused on fitness. My responsibility was to inform him when it was time for his shot.”

He elaborated on his experiences during a shoot in Goa, stating, “I had to check on him frequently. After lunch, I would see him at his room with three enormous tandoori pomfrets, while he would only consume two rotis and sabzi. He didn’t have the multitude of trainers we see today.”

Shah’s diet was remarkably balanced, incorporating significant protein from pomfret, fibers from vegetables, and carbohydrates from tandoori rotis.

Sanjay Gupta is celebrated for his work in action and crime cinema. His films delve into themes of the underworld, violence, power dynamics, and moral complexity. Notable works like ‘Kaante’, ‘Shootout at Lokhandwala’, and ‘Zinda’ are acclaimed for their stylish aesthetics and dynamic storytelling.

His approach to filmmaking merges commercial appeal with darker narratives, crafting thrilling yet profound experiences for viewers, as demonstrated in his recounting of Naseeruddin Shah’s fitness journey. Over the years, he has established himself as a filmmaker who boldly explores intricate and challenging subjects.