How can eating right, staying active, and managing stress lower stroke risk?
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Synopsis
On World Stroke Day, Union Health Minister JP Nadda emphasizes the importance of healthy living in stroke prevention. With the slogan 'Every Minute Counts,' he urges everyone to adopt better lifestyle habits like nutrition, exercise, and stress management. This message is vital as strokes impact millions every year, underscoring the need for awareness and action.
Key Takeaways
- Healthy eating significantly lowers stroke risk.
- Regular physical activity can prevent strokes.
- Stress management is crucial for health.
- Immediate medical attention is essential for stroke survival.
- Up to 90% of strokes are preventable through lifestyle changes.
New Delhi, Oct 29 (NationPress) Consuming a balanced diet, engaging in regular physical activity, and effectively managing stress are crucial steps to lower the likelihood of strokes, stated Union Health Minister JP Nadda on World Stroke Day this Wednesday.
World Stroke Day is recognized annually on October 29 to promote awareness regarding the prevention and treatment of strokes, while also ensuring improved care and support for those who survive. This year's theme is 'Every Minute Counts'.
Nadda emphasized that while strokes can strike unexpectedly, they can be prevented through significant lifestyle adjustments.
“On this World Stroke Day, we have a chance to enhance understanding about stroke prevention and the significance of maintaining a healthy lifestyle,” the Health Minister expressed in a message on the social media platform X.
“Strokes can happen abruptly, but many are preventable through small, consistent, healthy choices. By eating nutritiously, staying physically active, and managing stress, we can significantly reduce our risk and lead healthier lives. Let’s seize this day to learn, share, and prioritize our health,” he added.
Strokes occur when the blood supply to the brain is disrupted. During a stroke, brain cells can begin to perish every second; thus, receiving medical assistance promptly, particularly within 4.5 hours—referred to as the Golden Hour—is critical for enhancing survival rates.
If not addressed immediately within this timeframe, it could result in lasting brain damage and disability.
Minister of State for Ayush Prataprao Jadhav underscored the significance of adopting a healthy lifestyle to mitigate the risk of stroke.
“On World Stroke Day, it is vital to remember: A healthy lifestyle is the most effective prevention against stroke. Eat well, stay active, and manage stress. Take charge of your health!” he stated on X.
The World Health Organization emphasized the importance of quitting smoking and reducing alcohol consumption to lower stroke risk. The UN health agency also urged individuals to manage blood pressure and cholesterol, control diabetes, maintain a healthy weight, eat well, and exercise for at least 30 minutes daily to mitigate stroke risk.
Strokes affect approximately 12 million people globally each year and result in over 7 million fatalities. However, up to 90 percent of stroke cases can be prevented through lifestyle changes such as quitting smoking, controlling blood pressure, and exercising.
Point of View
It's imperative to recognize that the message surrounding World Stroke Day should resonate with the public. Awareness about stroke prevention through lifestyle changes is essential. The emphasis on personal responsibility for health aligns with our national ethos of promoting well-being. The statistics are alarming, yet they also highlight the potential for prevention through informed choices.
NationPress
30/10/2025
Frequently Asked Questions
What are the main causes of stroke?
The primary causes of stroke include high blood pressure, smoking, high cholesterol, diabetes, and lifestyle factors such as poor diet and lack of physical activity.
How can I reduce my risk of stroke?
To lower your risk of stroke, maintain a healthy diet, exercise regularly, manage stress, control blood pressure and cholesterol levels, quit smoking, and limit alcohol intake.
What is the Golden Hour in stroke treatment?
The Golden Hour refers to the critical 4.5-hour window after stroke symptoms appear when immediate medical treatment can significantly improve outcomes.
Who is at risk for stroke?
Anyone can suffer a stroke, but individuals with a family history, older age, high blood pressure, diabetes, and unhealthy lifestyle choices are at greater risk.
What symptoms indicate a stroke?
Common symptoms of a stroke include sudden numbness or weakness in the face, arms, or legs, confusion, difficulty speaking, trouble seeing, and loss of balance.
