Karan Sharma on Pravin Amre training: 298 runs and breaking muscle memory

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Karan Sharma on Pravin Amre training: 298 runs and breaking muscle memory

Synopsis

Kashi Rudras captain Karan Sharma flew to Mumbai for ten days with Pravin Amre before the season — and the numbers back the gamble. Sitting atop the run charts with 298 runs at a 146.8 strike-rate, Sharma says the hardest part wasn't the technique; it was dismantling years of muscle memory. His candid account of that one-month struggle before things 'started making sense' is a rare window into elite batting reinvention mid-career.

Key Takeaways

Karan Sharma trained under Pravin Amre in Mumbai for ten days before the current season, focusing on posture and swing adjustments.
Sharma leads the run-scoring charts with 298 runs in nine games at an average of 37.25 and strike-rate of 146.8 .
He described a one-month adjustment period before the technical changes felt natural, calling muscle-memory rewiring 'not an easy job'.
Kashi Rudras recovered from four straight losses with a 67-run win over Noida Kings ; Sharma hit 102 off 51 balls in that match.
The two-time champions are currently third on the points table with eight points as the knockout race tightens.
Sharma plans to return to Amre ahead of the next Ranji Trophy season for further refinement.

Kashi Rudras captain Karan Sharma has revealed how a ten-day training stint under veteran batting coach and former India batter Pravin Amre in Mumbai transformed his power-hitting and timing ahead of the current season. Sharma, who leads the run-scoring charts with 298 runs in nine games at an average of 37.25 and a strike-rate of 146.8, admitted the process of overhauling years of ingrained batting habits was as much a mental battle as a physical one.

The Decision to Train Under Amre

Sharma, who has long relied on childhood coach Rajan Sachdeva to refine his game, said he deliberately sought a fresh perspective before the season. 'I work a lot on batting with the help of my childhood coach Rajan Sachdeva sir. But before this season, I had a thought about trying something different — so I went to Mumbai to work under Pravin Amre sir,' he said on the sidelines of the league in Kanpur.

Over those ten days, Amre identified one or two technical areas — specifically around posture and swing — that he felt could unlock a higher level in Sharma's batting. 'He helped me a lot in one or two technical points with my batting which he felt that I could improve upon to make my game better. Due to that, I saw the change in myself and my shots and power and began to time the ball better,' Sharma said.

Breaking Muscle Memory: The Hardest Part

Sharma was candid about the difficulty of rewiring established mechanics. 'As a batter today, because you are leaving your natural state, and you've been doing one thing for a long time, it's in your muscle memory. So, breaking years of muscle memory — I don't think it's an easy job, obviously,' he said.

He described a transitional struggle lasting roughly a month before the adjustments began to feel natural. 'For that one month, there was a bit of a struggle, but after that, I started enjoying batting, and things started making sense,' he added. Sharma has already planned another visit to Amre ahead of the next Ranji Trophy season, underscoring his commitment to continuous improvement.

Kashi Rudras' Comeback After Four Straight Losses

The two-time champions currently sit third on the points table with eight points as the knockout race intensifies. The team had hit a rough patch mid-season, losing three or four matches in succession, before bouncing back with a commanding 67-run win over Noida Kings. In that match, Sharma blazed 102 off 51 balls, striking 11 boundaries and five sixes.

'When you win like this, obviously the atmosphere in the dressing room becomes very good. We saw that time when we were losing, we were still trying to stay positive. The things that are working for us, we should focus on those things,' Sharma said.

Process Over Results: Sharma's Leadership Philosophy

As captain, Sharma places deliberate emphasis on micro-execution and present-moment focus rather than fixating on outcomes. 'I am a person who believes in the process a lot. How we have to win is more important and what all things we have to do right, even if we have to focus on small things,' he explained.

He noted that the compressed nature of the tournament — roughly 10 matches in 20 days — makes it essential that players reset mentally between games. 'You have to ensure that when you are coming the next day, you are not coming with a win or a loss in the previous game in your mind,' he said.

With the knockouts within reach, Sharma's blend of technical evolution and process-driven captaincy will be central to whether Kashi Rudras claim a historic third title.

Point of View

And it lends credibility to the transformation. The Kashi Rudras' mid-season slump followed by a captain's century also raises a question mainstream coverage has glossed over: how much of a T20 franchise's resilience is structural versus personality-driven? With Sharma as both top-scorer and process-evangelist, the answer here looks uncomfortably dependent on one individual.
NationPress
30 Aug 2026

Frequently Asked Questions

Who is Pravin Amre and why did Karan Sharma train under him?
Pravin Amre is a former India batter and veteran batting coach. Karan Sharma sought him out before the current season to work on subtle technical adjustments in posture and swing, looking for improvements beyond what his regular childhood coach Rajan Sachdeva could provide.
How has Karan Sharma performed after the Pravin Amre training sessions?
Sharma has been the top run-scorer in the tournament, amassing 298 runs in nine games at an average of 37.25 and a strike-rate of 146.8. His standout knock was 102 off 51 balls against Noida Kings, which included 11 boundaries and five sixes.
What does Karan Sharma mean by 'breaking muscle memory'?
Sharma explains that batting techniques practised over many years become automatic — or 'muscle memory'. Changing those ingrained movements is mentally and physically difficult, and he went through roughly a month of struggle before the new technical adjustments began to feel natural.
Where do Kashi Rudras stand in the tournament?
Kashi Rudras, two-time champions, are currently third on the points table with eight points as the knockout race tightens. The team recovered from a run of three or four consecutive losses with a 67-run victory over Noida Kings.
What are Karan Sharma's plans for future coaching sessions?
Sharma has said he plans to return to Pravin Amre in Mumbai ahead of the next Ranji Trophy season. He believes constant improvement is essential, stating that a batter who stops improving is effectively going backwards.
Nation Press
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