How Did Kohli Bounce Back with a Century in the 1st ODI Against South Africa?
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Synopsis
In an exciting comeback, Virat Kohli scored a century in the first ODI against South Africa, sharing insights into his preparation methods, including physical fitness and mental visualisation. His performance was key in leading India to victory, showcasing his experience and skill on the pitch. Discover how Kohli's mindset contributes to his success.
Key Takeaways
- Kohli scored 135 runs and was named Player of the Match.
- India set a total of 398/8 in 50 overs.
- Rohit Sharma and K.L. Rahul contributed with vital fifties.
- Kohli relies on visualisation and mental preparation.
- The match ended with India winning by 17 runs.
Ranchi, Nov 30 (NationPress) Virat Kohli made a spectacular return to the cricket field, scoring a remarkable century in the opening ODI against South Africa. He attributed his success to his routine of physical fitness and visualisation, which enabled him to perform excellently at the JSCA International Stadium Complex in Ranchi.
India set a formidable total in their first innings, bolstered by a stellar century from Kohli (135 runs off 120 balls) alongside crucial contributions from Rohit Sharma (57 runs, 51 balls) and K.L. Rahul (60 runs, 56 balls).
This seasoned duo combined for a smooth 136-run partnership, alleviating pressure after an early loss as India amassed a substantial 398/8 in 50 overs. They subsequently restricted South Africa to 332, clinching the match by 17 runs, with notable performances from Matthew Breetzke (72 runs, 80 balls), Marco Jansen (70 runs, 39 balls), and Corbin Bosch (67 runs, 51 balls) making for a thrilling contest.
However, the focus remained on Virat Kohli; he smashed 11 fours and seven sixes. "Today was truly enjoyable to engage in the game like that. The pitch was decent for the first 20-25 overs before it slowed down. I aimed to enjoy batting and savor the game of cricket. When you get a start, your experience allows you to build an innings," Kohli remarked, who was named Player of the Match.
Kohli mentioned that he does not believe in excessive preparation prior to a series.
"I’ve never been one to advocate for extensive prep. My cricket has always been mental. I focus intensely on my physical fitness, and as long as I maintain my fitness levels, visualisation and feeling good while batting is essential. I wanted to adapt to the conditions here in Ranchi," Kohli stated post-match.
He elaborated on his technique of visualisation, which proved beneficial for his readiness for the first ODI after a hiatus of several months.
"I visualise the game extensively. When I envision myself being sharp and focused, I know I can relax and perform out there. With over 300 ODIs under my belt, if I stay connected to the game and manage to hit a few balls in practice, I feel assured. If I'm not in form, I tend to want more time in the nets. Ultimately, it's about being mentally prepared and relishing the game," Kohli concluded.
Point of View
It is crucial to highlight Kohli's impressive comeback and the strategies he employs to maintain his edge in international cricket. His insights on mental preparedness and fitness resonate with aspiring cricketers and showcase the importance of a balanced approach to both physical and mental aspects of the game. Kohli's performance not only adds to his legacy but also inspires the next generation of athletes.
NationPress
30/11/2025
Frequently Asked Questions
What was Virat Kohli's score in the 1st ODI?
Virat Kohli scored 135 runs off 120 balls in the 1st ODI against South Africa.
What strategies does Kohli use for preparation?
Kohli emphasizes physical fitness and mental visualisation as key components of his preparation for matches.
How did India perform in the 1st ODI?
India set a total of 398 runs and successfully bowled out South Africa for 332, winning the match by 17 runs.
What were Kohli's thoughts on the pitch conditions?
Kohli mentioned that the pitch played well for the first 20-25 overs before slowing down.
What did Kohli say about his mental approach to the game?
Kohli stated that he visualises the game a lot, which helps him stay relaxed and focused while playing.
