Alaya F Reveals Her Daily Routine: From Yoga to Journaling
Click to start listening
Synopsis
Actress Alaya F shares insights into her daily routine, revealing she starts her mornings early with yoga and ends her day with journaling. Her life, captured in a recent video, showcases wellness practices and personal moments.
Key Takeaways
- Early riser: Alaya begins her day at 5:30 AM.
- Prioritizes wellness with yoga and healthy meals.
- Enjoys evening walks for relaxation.
- Incorporates journaling into her nightly routine.
- Maintains a casual social life with friends.
Mumbai, Feb 13 (NationPress) Actress Alaya F has provided a comprehensive overview of her daily routine on social media.
Alaya took to Instagram, posting a video that offers a sneak peek into her life. She disclosed that her day kicks off as early as 5:30 AM.
The video opens with Alaya stating: “Welcome to another day in my life. This day started really early. I woke up at 5:30, had my detox water and matcha, completed a bit of skincare, and was set for my yoga session. I practiced yoga until the daylight peeked through, then I took a quick shower.”
The actress, granddaughter of the legendary Kabir Bedi, mentioned that she had to wash her hair, do some additional skincare, and was ready to head out for her shoot.
“I did grab some breakfast at home before I departed,” she added.
Alaya then shared that she indulged in two of her favorite smoothie bowls.
“After that, I started taking mirror selfies since I was feeling joyful and fresh with the perfect lighting. Then, I headed to Worli for a shoot. I can't reveal much until it's officially out, so here's just a little glimpse.”
Following her shoot, she met up with her friend and co-star from “Bade Miyan Chote Miyan”, Manushi Chhillar.
“After the shoot, I met Manushi for coffee and some gluten-free chili cheese toast, then I made my way back home. After an hour and a half, I finally returned home, spent time with MJ, and got ready for my evening walk. These evening walks have become a cherished part of my day.”
She expressed that her evening walks truly help her decompress and de-stress after a hectic day.
“Upon returning home, I took another shower, hopped into bed, and enjoyed some healthy food. I watched Modern Family because it always brings a smile to my face, and then I began reading and journaling. After that, I ensured I met my daily water intake, showered MJ with kisses, and that concluded my day, everyone.”
In her caption, she wrote: “Another day in my life (this time with my commentary #DayInTheLife #MiniVlog #BTS.”
