Mumbai, Jan 13 (NationPress): The talented actress Vidya Malvade has proven herself to be a dedicated yoga enthusiast, as evidenced by her numerous posts on social media.

On Wednesday, she shared a collection of images showcasing her performing Ashtanga Yoga Aasans.

The actress demonstrated a variety of poses including Uttanpadasan, Padhastasan, Matsyasan, Uthputihi, Prasaritapadottanasan, Yogmudra, Utith hasta, and Padangusthasan, all with remarkable skill.

For those unfamiliar, Vidya has consistently maintained a fitness-focused lifestyle and actively promotes a healthy way of living.

Previously, she showcased a perfect example of healthy eating that is both affordable and delicious.

In a recent video on her social media, she was seen preparing a delectable brunch using sourdough bread and various nutritious ingredients.

Early risers can find inspiration in Vidya's routine, as she typically starts her day around 6 AM.

Through her social media, she revealed that she begins her mornings with small laddoos made from a blend of Ashwagandha, Shatavari, and Moringa goli in coconut oil.

By approximately 6:15 AM, she enjoys a homemade ghee sattu jaggery laddoo right before diving into her yoga practice.

After her workout, the Chak De India star refreshes herself with Ash gourd juice, coconut water, or a mix of beet, carrot, ginger, and lime juice at 9 AM, followed by soaked nuts, a date, pomegranate, and an additional fruit along with a protein shake by 9:30 AM.

Her lunch is typically between 1 PM and 2 PM, while dinner takes place at 6 PM, consisting of a besan chilla filled with vegetables and tofu, accompanied by mint chutney. She usually retires for the night by 10 PM and wakes up between 4:30-5:30 AM without the aid of an alarm clock.

IANS