Anil Kapoor shares gym workout with his 'favourite cardio friend'
Synopsis
Anil Kapoor's latest Instagram post — a stationary cycle session captioned 'My favourite cardio friend. We go back a long way' — is a reminder of why he remains Bollywood's most-followed fitness standard-bearer. Coming weeks after a viral sprint video, the post doubles as a quiet philosophy on staying consistent at 67.
Key Takeaways
Anil Kapoor shared an Instagram video of himself riding a stationary bicycle, calling it his 'favourite cardio friend.' On 15 September , he had posted a sprint video, reflecting on running for the first time in four years .
He is currently hosting 'India Ke Top 1%' on Star Plus and JioHotstar .
On 24 September , he paid tribute to the late Krishna Kapoor , wife of Raj Kapoor , calling her 'like a mother' to him.
Contestant Nishant revealed plans for his ₹1 crore prize money on the same episode.
Veteran Bollywood actor Anil Kapoor has given fans a peek into his fitness routine, sharing a gym video on Instagram that showcases what he calls his 'favourite cardio friend' — a stationary cycle. The actor captioned the clip: 'My favourite cardio friend. We go back a long way.'
The Workout Post
In the video, Kapoor is seen pedalling on a stationary bicycle, offering a candid window into his regular exercise regimen. The post quickly drew attention from fans and fitness enthusiasts, underscoring the 67-year-old star's reputation as one of Bollywood's most dedicated fitness icons.
A Journey That Never Stopped
This is not the first time Kapoor has used social media to document his physical discipline. On 15 September, he shared a video of himself sprinting on a racing track, reflecting on his endurance over the years. 'Four years since I last recorded a run like this. The journey never really stopped — just changed pace, changed shape, and kept moving forward. Progress isn't always about how fast you go,' he wrote, adding: 'Sometimes, it's simply about continuing.' The post resonated widely as a statement on long-term consistency over short-term performance.
Hosting 'India Ke Top 1%'
On the professional front, Anil Kapoor is currently hosting the reality quiz show 'India Ke Top 1%' on Star Plus and JioHotstar. Speaking about the show on 7 August, he described it as a format that tests observation, logic, presence of mind, and composure under pressure — qualities he noted go beyond conventional quiz knowledge.
The show, he said, is designed so that viewers of every age can participate from home, transforming living rooms into shared family game nights.
An Emotional Episode
On 24 September, the show featured a tribute to the late Krishna Kapoor, wife of legendary filmmaker Raj Kapoor. Anil Kapoor described her as 'like a mother' to him, calling her the best host he had ever known. During the same episode, contestant Nishant revealed what he would do if he won ₹1 crore, adding an emotional dimension to the proceedings.
Point of View
Rare in an industry that prizes youth. The stationary cycle video, modest as it is, follows a pattern: Kapoor uses social media to signal that his physical discipline is not for the cameras but a genuine long-term commitment. Whether this translates to sustained engagement for 'India Ke Top 1%' — a show that is still finding its audience — is the more commercially relevant question his team should be watching.
NationPress
25 Sept 2026
Frequently Asked Questions
What did Anil Kapoor post on Instagram recently?
Anil Kapoor shared a gym video of himself riding a stationary cycle, captioning it 'My favourite cardio friend. We go back a long way.' The post highlighted his consistent fitness routine.
What show is Anil Kapoor currently hosting?
Anil Kapoor is hosting the reality quiz show 'India Ke Top 1%' on Star Plus and JioHotstar. The show tests observation, logic, and quick thinking rather than rote knowledge.
What did Anil Kapoor say about the late Krishna Kapoor on the show?
On 24 September, Anil Kapoor described the late Krishna Kapoor, wife of filmmaker Raj Kapoor, as 'like a mother' to him, calling her the best host he had ever known during an emotional episode of 'India Ke Top 1%.'
What fitness video did Anil Kapoor share before the cycle post?
On 15 September, Anil Kapoor posted a video of himself sprinting on a racing track, noting it was four years since he had last recorded a run like that. He used the post to reflect on the value of continued progress over speed.
