Anil Kapoor, 68, does intense push-ups on vacation: 'This is how I vacation'
Synopsis
At 68, Anil Kapoor chose push-ups over poolside lounging for his vacation — and the internet approved. His mountain-backdrop workout clip, captioned 'This is how I vacation…', is the latest proof that the veteran actor's fitness discipline is no social media act but a decades-long commitment that continues to set the bar in Bollywood.
Key Takeaways
Anil Kapoor , aged 68 , shared a video of himself doing intense push-ups during a vacation on 21 May .
The workout was set against a backdrop of mountains, with the motivational track 'Live To Win' playing in the background.
Celebrities including Sudhanshu Pandey , Maheep Kapoor , Rahul Dev , and Maniesh Paul praised the post.
Kapoor is a father of three — Sonam , Rhea , and Harsh Varrdhan Kapoor — and a grandfather of two.
His career spans over four decades , with films including 'Mr India' , 'Tezaab' , and 'Dil Dhadakne Do' .
Bollywood veteran Anil Kapoor has once again demonstrated that fitness knows no age, sharing a video of himself powering through an intense push-up session during a vacation, set against a dramatic backdrop of mountains and hills. The clip, posted on 21 May, quickly drew praise from fellow celebrities and fans alike.
The Workout Video
In the video, Kapoor is seen performing rigorous push-ups outdoors, dressed in a black fitted T-shirt, dark workout pants, and a black cap, looking entirely focused on his routine. The motivational track 'Live To Win' plays in the background, adding to the energy of the clip.
Captioning the post with characteristic wit, the actor wrote: 'This is how I vacation…' — a line that swiftly went viral among his followers.
Celebrity Reactions
The comment section was flooded with admiration shortly after the post went live. Actor Sudhanshu Pandey commented 'Super,' while Maheep Kapoor, Rahul Dev, and Maniesh Paul responded with applause and fire emojis. Fans, too, praised his unwavering commitment to health and discipline.
A Decades-Long Fitness Philosophy
At 68, Anil Kapoor has long been one of Bollywood's most vocal advocates for disciplined fitness. He has spoken repeatedly about maintaining a strict workout regime, adhering to a healthy diet, and staying consistent — habits he has reportedly kept up for several decades. Despite a demanding professional schedule, he regularly shares glimpses of his fitness routines on social media, inspiring a wide audience.
This is not the first time Kapoor has turned heads with his physical conditioning. His age-defying appearances at public events and red carpets have made him a recurring reference point in conversations about fitness in the film industry.
Personal and Professional Life
Anil Kapoor is a father to three children — actress Sonam Kapoor, producer Rhea Kapoor, and actor Harsh Varrdhan Kapoor. He is also a grandfather: Sonam Kapoor and her husband Anand Ahuja welcomed their first son, Vayu, in 2022, and a second child in March 2026.
On the professional front, Kapoor made his Bollywood debut in the late 1970s and has been active in the industry for over four decades. His filmography includes iconic titles such as 'Mr India', 'Tezaab', 'Ram Lakhan', 'Beta', 'Pukar', 'Nayak', 'Welcome', and 'Dil Dhadakne Do'. He has also earned critical appreciation for his work in the series '24' and 'Subedar'.
As Kapoor continues to defy expectations well into his late sixties, his latest vacation video is likely to keep the conversation around fitness and ageing very much alive.
Point of View
Not a performance for the algorithm. In an industry where physical appearance is often tied to younger leads, Kapoor's sustained visibility as an action-capable actor in his late sixties quietly challenges how Bollywood casts and values its veterans. The question worth asking is whether the industry is taking cues — or simply applauding from the sidelines.
NationPress
6 Jul 2026
Frequently Asked Questions
What did Anil Kapoor share in his latest viral video?
Anil Kapoor shared a video of himself performing intense push-ups outdoors during a vacation, with mountains and hills in the background. He captioned the post 'This is how I vacation…', and it quickly drew praise from celebrities and fans.
How old is Anil Kapoor and why is his fitness notable?
Anil Kapoor is 68 years old and has maintained a rigorous fitness routine for several decades. His age-defying physical condition has made him one of Bollywood's most referenced examples of disciplined health and consistent exercise.
Which celebrities reacted to Anil Kapoor's workout video?
Actor Sudhanshu Pandey commented 'Super' on the post, while Maheep Kapoor, Rahul Dev, and Maniesh Paul responded with applause and fire emojis. Numerous fans also praised his dedication in the comment section.
Who are Anil Kapoor's children and grandchildren?
Anil Kapoor has three children — actress Sonam Kapoor, producer Rhea Kapoor, and actor Harsh Varrdhan Kapoor. He became a grandfather when Sonam and her husband Anand Ahuja welcomed their first son Vayu in 2022, followed by a second child in March 2026.
What are some of Anil Kapoor's most well-known films?
Anil Kapoor's filmography includes 'Mr India', 'Tezaab', 'Ram Lakhan', 'Beta', 'Pukar', 'Nayak', 'Welcome', and 'Dil Dhadakne Do'. He has also received critical acclaim for his work in the series '24' and 'Subedar'.
