Bhagyashree on C-section deliveries: 'Body can bounce back with the right exercises'
Synopsis
Bhagyashree is using her weekly fitness series to tackle a stubborn myth: that a C-section permanently derails a woman's body. Her personal disclosure — two caesarean deliveries, no prior awareness of postpartum exercise — gives her message rare authenticity, and her three targeted core moves offer something actionable for the millions of Indian mothers navigating the same recovery.
Key Takeaways
Bhagyashree revealed that both her deliveries were by caesarean section , shared via her #TuesdayTipsWithB Instagram series.
She admitted she was unaware postpartum exercise was possible when she first became a mother at a young age.
She debunked the common belief that a C-section permanently causes weight gain or an irreversible change in the abdomen.
The video demonstrates three targeted core exercises that work different sections of the abdomen for functional strength.
She advised all postpartum mothers to consult their doctor before resuming any exercise routine.
Her children, Abhimanyu Dassani (Filmfare Award winner) and Avantika Dassani , are both working actors.
Actress and fitness advocate Bhagyashree has opened up about her personal journey into motherhood, revealing that she became a mother at a young age and that both her deliveries were by caesarean section (C-section). The disclosure came through her popular weekly fitness series #TuesdayTipsWithB, shared on Instagram, where she demonstrated core-strengthening exercises tailored for postpartum recovery.
What Bhagyashree Shared
In the video, the 'Maine Pyar Kiya' actress recalled being surrounded by misconceptions about C-section recovery. 'When I became a mother, I was very young. At that time, I didn't even know that I should exercise after becoming a mother,' she said. She added that well-meaning people around her had warned that a caesarean delivery would permanently alter her body — leading to weight gain and a changed abdomen — a belief she now firmly pushes back against.
'Despite being a caesarean, you can exercise. Just ask your doctor when you can start,' Bhagyashree said, urging new mothers to seek medical guidance before resuming physical activity.
The Three Core Exercises
The video features Bhagyashree demonstrating three targeted exercises designed to work different sections of the abdomen. She explained that not all core exercises engage the same muscles, and that a focused, graduated approach is key to rebuilding functional strength after childbirth — particularly after a C-section. 'Today's three exercises were to strengthen and tighten these muscles,' she noted.
Breaking the C-Section Myth
Bhagyashree's candour is notable in a media landscape where postpartum fitness is often either over-glamourised or avoided altogether. Her message — that C-section mothers are not barred from regaining core strength — aligns with mainstream medical guidance, which recommends gradual, doctor-approved exercise after surgical delivery. This comes amid growing public interest in evidence-based postpartum wellness, particularly on social media platforms where fitness misinformation can spread rapidly.
About Her Family
Bhagyashree and her husband Himalaya Dasani have two children — son Abhimanyu Dassani and daughter Avantika Dassani — both of whom have followed her into the acting profession. Abhimanyu made his Bollywood debut with 'Mard Ko Dard Nahi Hota', earning a Filmfare Award for the role, while Avantika stepped into the spotlight with the web series 'Mithya'.
As Bhagyashree continues to use her platform to dismantle fitness myths, her latest post is a reminder that postpartum recovery is a personal, medically guided journey — not a one-size-fits-all narrative shaped by old assumptions.
Point of View
She is narrating her own uninformed early motherhood and the course-correction that followed. The broader gap she is filling — evidence-based postpartum wellness content in Indian vernacular contexts — remains largely unaddressed by the healthcare system and is increasingly being filled, for better or worse, by social media. Her reach and lived experience make her a more effective messenger here than a clinical pamphlet ever could be.
NationPress
1 Sept 2026
Frequently Asked Questions
What did Bhagyashree reveal about her C-section deliveries?
Bhagyashree disclosed that both her children were delivered by caesarean section and that she became a mother at a young age. She also admitted she had no awareness at the time that postpartum exercise was possible or beneficial.
What exercises did Bhagyashree share for C-section recovery?
She demonstrated three targeted core exercises in her #TuesdayTipsWithB video, each designed to work a different section of the abdomen. The goal is to gradually rebuild core strength and functional fitness after a C-section, with a doctor's clearance.
Is it safe to exercise after a C-section?
According to Bhagyashree — and in line with general medical guidance — yes, but only after receiving clearance from a doctor. She specifically advises new mothers to consult their physician before starting any postpartum exercise routine.
Who are Bhagyashree's children?
Bhagyashree and her husband Himalaya Dasani have a son, Abhimanyu Dassani, and a daughter, Avantika Dassani. Abhimanyu won a Filmfare Award for his debut film 'Mard Ko Dard Nahi Hota', while Avantika debuted with the web series 'Mithya'.
What myth about C-sections did Bhagyashree address?
She challenged the widespread belief that a C-section permanently changes a woman's body, causes unavoidable weight gain, and prevents core recovery. She said this was what she was told after her own deliveries, but her fitness journey proved otherwise.
