Samantha Ruth Prabhu does seated cable rows in third trimester: 'Please don't make me get up'
Synopsis
Samantha Ruth Prabhu is in her third trimester and still in the gym — seated cable rows, baby bump and all. Her latest workout video, captioned with equal parts grit and wit, is a window into how one of India's biggest stars is redefining what staying active in late pregnancy can look like.
Key Takeaways
Samantha Ruth Prabhu shared a third-trimester workout video on Friday, 25 September 2026 , performing seated cable rows.
She captioned the video: 'Equal parts strong till the very end and please don't make me get up.' Her baby with husband and filmmaker Raj Nidimoru is due in December 2026 .
The couple recently celebrated a traditional Seemantham ceremony at Sadhguru's Isha Foundation in Coimbatore .
Samantha and Raj married at the Linga Bhairavi Temple, Isha Yoga Centre , in December 2025 .
Actor Samantha Ruth Prabhu, currently in her third trimester, offered a candid glimpse into her pregnancy fitness routine on Friday, sharing a workout video on social media that struck a chord for its balance of determination and humour. The mom-to-be is expecting her first child with husband and filmmaker Raj Nidimoru in December 2026.
The Workout and What She Said
In the clip, Samantha is seen performing seated cable rows — a strength-training exercise that targets the upper back and arms — using a cable machine with controlled movements, her growing baby bump clearly visible. Seated cable rows involve pulling a resistance handle towards the torso while maintaining a stable, seated position, making the exercise relatively safe and low-impact during pregnancy.
Captioning the video, she wrote: 'Equal parts strong till the very end and please don't make me get up.' The line captures both her commitment to staying active and the very real physical demands of late pregnancy.
A Shifting Approach to Fitness
This is not Samantha's first prenatal workout post. Earlier in her pregnancy, she had shared glimpses of her strength-training sessions and articulated a change in mindset. In one such post, she wrote: 'Training looks a little different these days. Less about pushing harder. More about listening better.'
Notably, that post also featured a seated cable row — suggesting the exercise has become a consistent, trusted part of her trimester-adapted routine. Fitness experts and physiotherapists generally consider seated, low-impact resistance training appropriate in late pregnancy when cleared by a healthcare provider, though Samantha has not specified any medical guidance in her posts.
The Seemantham Ceremony
Beyond the gym, Samantha and Raj recently celebrated a traditional baby shower known as Seemantham, held at Sadhguru's Isha Foundation in Coimbatore. The intimate ceremony drew from the Srividya tradition, including rituals such as Kalaa Aavarana (Sri Kalpam). Samantha shared photographs from the occasion and explained the significance of each ritual to her followers.
The couple had married in December 2025 at the Linga Bhairavi Temple within the Isha Yoga Centre in Coimbatore, in what was reported as an intimate ceremony.
What This Reflects
Samantha's public documentation of her pregnancy fitness journey has resonated widely, offering a counter-narrative to the idea that pregnancy necessitates complete rest. As her due date approaches, her posts continue to generate conversation around prenatal wellness and body autonomy during pregnancy. With the baby expected in December 2026, her followers are watching the final weeks of this chapter closely.
Point of View
Her gym videos — specific, grounded, self-aware — position fitness as self-knowledge rather than performance. The wit in her captions is doing as much work as the workout. What mainstream coverage misses is that the real story here is not celebrity fitness; it is the slow, social-media-led shift in how urban Indian women are approaching pregnancy wellness, with visibility and humour as tools.
NationPress
25 Sept 2026
Frequently Asked Questions
What exercise did Samantha Ruth Prabhu do in her third-trimester workout video?
Samantha performed seated cable rows, a strength-training exercise that works the upper back and arms. The movement involves pulling a resistance handle towards the torso from a stable seated position, which is considered low-impact and manageable in late pregnancy.
When is Samantha Ruth Prabhu's baby due?
Samantha is reportedly due in December 2026. She is expecting her first child with husband and filmmaker Raj Nidimoru, whom she married in December 2025.
Who is Samantha Ruth Prabhu's husband?
Samantha is married to filmmaker Raj Nidimoru. The couple wed in December 2025 at the Linga Bhairavi Temple within the Isha Yoga Centre in Coimbatore.
What is the Seemantham ceremony Samantha recently celebrated?
Seemantham is a traditional South Indian baby shower ritual. Samantha and Raj celebrated theirs at Sadhguru's Isha Foundation in Coimbatore, incorporating rituals from the Srividya tradition including Kalaa Aavarana (Sri Kalpam).
How has Samantha's fitness approach changed during pregnancy?
Samantha has spoken openly about adapting her training during pregnancy, shifting from intensity-focused workouts to listening to her body. In an earlier post she wrote: 'Less about pushing harder. More about listening better.' Seated cable rows have featured consistently in her trimester-adjusted routine.
