Shilpa Manjunath on fitness: 'This version feels the happiest'
Synopsis
Shilpa Manjunath says she has swapped seven-days-a-week gym sessions for a more exploratory fitness approach — experimenting, having fun, and finding joy in movement — while keeping yoga and weight training as her bedrock. The shift comes just weeks before her courtroom drama 'Sathyavan Savithiri', co-starring Keerthy Suresh, hits screens on 24 July.
Key Takeaways
Shilpa Manjunath revealed on Instagram on 7 July that her fitness approach has evolved from daily gym sessions to a more experimental, joy-driven routine.
She maintains weight training and yoga as her core foundation while exploring new forms of movement.
A week earlier, she publicly thanked her Pilates trainer for helping her build discipline and resilience.
She is set to appear in courtroom drama 'Sathyavan Savithiri' , releasing worldwide on 24 July .
The film, directed by Praveen S Vijay , stars Keerthy Suresh and Mysskin in the lead, produced by Zee Studios and Drumsticks Productions .
Actress Shilpa Manjunath, known for her work across Tamil and Kannada cinema, has opened up about a significant shift in her fitness philosophy — moving away from rigid gym routines toward a more exploratory, joy-driven approach to staying active. The actress shared her thoughts via an Instagram video on 7 July, sparking a conversation about evolving wellness mindsets among working professionals in the film industry.
A New Fitness Philosophy
In her own words, Shilpa described the change candidly: 'Lately, my approach to fitness has changed. There was a time when I was in the gym all seven days of the week. Now, I'm in a phase where I want to experiment, have fun, and enjoy the journey while staying fit.'
She elaborated further, saying, 'Fitness, for me, is no longer just about lifting weights or chasing a number on the scale. It's about moving my body in different ways, trying new things, and finding joy in being active.'
Weight Training and Yoga Remain the Core
Despite her shift toward experimentation, Shilpa was clear that she has not abandoned the fundamentals. 'Weight training and yoga are still my foundation. They keep me strong, grounded, and balanced while I continue exploring everything else. Fitness should evolve with you — and right now, this version feels the happiest,' she said.
Notably, just a week before this post, the actress had publicly thanked her Pilates trainer on social media, writing: 'Stay strong. Stay busy. Stay sexy. Strong women don't just build bodies, they build discipline, confidence, and resilience. A big thank you to my Pilates trainer for pushing me to become stronger every single day.' The back-to-back posts suggest a sustained and deliberate focus on her fitness journey rather than a passing phase.
What's Next on the Work Front
Shilpa Manjunath is set to appear in director Praveen S Vijay's courtroom drama 'Sathyavan Savithiri', which releases worldwide on 24 July this year. The film stars Keerthy Suresh and filmmaker-actor Mysskin in the lead roles.
According to sources close to the production, the film centres on two lawyers — portrayed by Keerthy Suresh and Mysskin — with Mysskin reportedly playing Keerthy's senior advocate. 'When her boss chooses to take the side of wrong-doers in a particular case, Keerthy attempts to make him see reason. However, it is at this point, she sees his true colours. The case changes the course of Keerthy's life. How she handles the issue is what the film is all about,' a source said.
Production Details
The film is jointly produced by Zee Studios and Drumsticks Productions. Cinematography is handled by Arul Vincent, with music composed by Sam C S and editing by Prasanna G K. With its 24 July release date approaching, anticipation around the project is building steadily.
Point of View
Exploratory fitness reflects a broader wellness shift visible across India's entertainment industry — where 'strong' is increasingly being redefined beyond aesthetics. What's worth noting is the consistency: Pilates one week, a philosophy post the next — this isn't a one-off social media moment but a deliberate personal brand repositioning. For an actress gearing up for a high-profile release alongside Keerthy Suresh, the timing of these lifestyle posts is unlikely to be coincidental — it keeps her name in circulation during a pre-release window without leaning on promotional content alone.
NationPress
7 Jul 2026
Frequently Asked Questions
What change has Shilpa Manjunath made to her fitness routine?
Shilpa Manjunath has shifted from working out seven days a week at the gym to a more experimental approach focused on trying new activities and finding joy in movement. She still maintains weight training and yoga as her core foundation.
What did Shilpa Manjunath say about her Pilates trainer?
A week before her fitness philosophy post, Shilpa thanked her Pilates trainer on social media, saying the trainer pushed her to become stronger every day and helped her build discipline, confidence, and resilience.
What is 'Sathyavan Savithiri' and when does it release?
'Sathyavan Savithiri' is a courtroom drama directed by Praveen S Vijay, starring Keerthy Suresh and Mysskin in the lead roles. It is scheduled for a worldwide release on 24 July this year.
What is the plot of 'Sathyavan Savithiri'?
According to sources close to the production, the film revolves around two lawyers — played by Keerthy Suresh and Mysskin — where Mysskin portrays Keerthy's senior advocate. When her boss sides with wrong-doers in a case, Keerthy confronts him and discovers his true character, with the case ultimately changing the course of her life.
Who is producing 'Sathyavan Savithiri'?
The film is jointly produced by Zee Studios and Drumsticks Productions, with cinematography by Arul Vincent, music by Sam C S, and editing by Prasanna G K.
