What Does Vidya Malavade Mean by Yoga Being About Being 'Fully Present'?
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Synopsis
Actress Vidya Malavade shares her unique approach to yoga, emphasizing the significance of being 'fully present' during practice. Her recent experiences highlight the humbling nature of yoga, where each day presents new challenges. Join her as she reflects on personal growth, wellness rituals, and the importance of staying grounded.
Key Takeaways
- Yoga is about being fully present in the moment.
- Every day presents unique challenges in practice.
- Personal growth involves both progress and regression.
- Mindfulness is key to a successful yoga journey.
- Wellness rituals can enhance your well-being.
Mumbai, Oct 28 (NationPress) Actress Vidya Malavade emphasizes that yoga is fundamentally about being ‘fully present’ in the moment.
The star of ‘Chak De! India’ shared a video from her latest yoga session on her official Instagram account.
In the footage, she practiced the ‘Fall and Rise’ pose, revealing that she stumbled twice before successfully mastering it on her third attempt.
Reflecting on the uniqueness of each day, she stated, “This practice is truly humbling after decades of acing this tradition... today I fell... twice over! Sure we aced it on the third go. Everyday is different... Body and mind feel differently and as long as there is no ego, falling or rising all is well.”
The post was accompanied by the caption, “My practice is my Guru... my lifeline.. And it is truly humbling… Progressing or regressing... it’s all about coming back on my mat and being fully present (evil eye emoji) was wonderful to practice with fellow Yogi @jayseaswell at @theglustudio.”
Vidya enjoys sharing her wellness journey with her Instagram community.
In September, she posted about her shower affirmation to dispel negative energy.
She mentioned that she hasn't used soap on her skin for the past decade, yet her skin remains as soft as ever.
Her ritual involves wetting the skin, taking a spoonful of salt, and mixing it with a few drops of water. She then applies the paste all over her body, steps out of the shower for 30 seconds, and recites her affirmation.
“Thank you for taking away any intentional and unintentional Nazar coming towards me and mine... And anything that doesn’t serve me!”
Afterwards, she suggests stepping back into the shower and visualizing the water washing away the salt along with any aches, pains, worries, anxiety, or anger down the drain.
Vidya recommends performing this ritual every month for 10 consecutive days, followed by a break to avoid dry skin.
Point of View
It is essential to highlight the transformative power of yoga as articulated by Vidya Malavade. Her experiences resonate with many, reminding us that personal growth is a continuous journey marked by both challenges and triumphs. This narrative not only showcases her dedication to wellness but also serves as a source of inspiration for others.
NationPress
29/10/2025
Frequently Asked Questions
What is the significance of being 'fully present' in yoga?
Being 'fully present' in yoga allows practitioners to connect deeply with their body and mind, fostering mindfulness and enhancing the overall experience.
How does Vidya Malavade practice yoga?
Vidya practices yoga by focusing on her bodily movements and staying grounded in the moment, as demonstrated in her recent 'Fall and Rise' pose.
What is Vidya's shower affirmation ritual?
Vidya's shower affirmation ritual involves using salt and water to cleanse her energy while reciting affirmations to ward off negativity.
How often does Vidya recommend doing her shower ritual?
She suggests performing the shower ritual for 10 consecutive days each month, followed by a break to prevent dry skin.
What are the benefits of yoga according to Vidya?
According to Vidya, yoga promotes self-awareness, mindfulness, and personal growth, making it a humbling practice.
