Sonali Shingate Highlights the Importance of Scientific Training for Kabaddi at Asiad Camp
Synopsis
As India's women’s kabaddi team prepares for international competitions, Sonali Shingate emphasizes the vital role of structured strength and conditioning in enhancing athlete performance at their training camp.
Key Takeaways
Structured training is pivotal for enhancing performance.
Recovery management is equally important to prevent injuries.
Young and seasoned players benefit from healthy competition .
Experience and innovation blend to create a robust training environment.
The camp aims to improve overall team performance .
Bellary, March 31 (NationPress) As the women’s kabaddi probables of India engage in their high-performance training camp at the Inspire Institute of Sport (IIS) in Bellary, veteran all-rounder Sonali Shingate acknowledges the importance of transitioning towards a more structured strength and conditioning regimen, marking a pivotal advancement for the sport.
A crucial player in India’s gold medal team at the 2025 Kabaddi World Cup held in Dhaka and the silver medalists at the 2018 Asian Games, Shingate contributes her extensive experience to the camp, which is organized by the AKFI and Mashal Sports, combining established internationals with promising newcomers.
“The emphasis on strength and conditioning is a novel approach for many of us,” she remarked about the training sessions thus far. “It’s enhancing our understanding of how to train effectively and elevate our overall performance.”
With nearly ten years of experience at the elite level, Shingate highlighted the science-driven methods being applied at IIS since March 27.
“The training is intense, but recovery is just as crucial, and that aspect is handled exceptionally well here. It aids our bodies in adapting swiftly,” she noted.
Following a recent runner-up finish at the 72nd Women’s Senior National Kabaddi Championship in Hyderabad with the Indian Railways, she stressed the significance of balancing training intensity with recovery in a high-performance setting.
“Previously, we didn’t adequately prioritize recovery and workload management, which sometimes resulted in injuries. With this scientific approach, players can remain fitter and enhance their performance,” she explained.
The camp, which is set to conclude on April 2nd, has cultivated a competitive training atmosphere, where younger athletes challenge seasoned players and vice versa, fostering a robust culture of ongoing improvement within the team.
“Training in tandem inspires both senior and junior members. We motivate each other to progress, and this healthy competition elevates everyone's capabilities,” Shingate concluded.
Point of View
The transition to scientific training methodologies in kabaddi is a commendable step. This reflects a growing recognition of the importance of structured conditioning, which is crucial for maximizing athlete performance and minimizing injuries. The integration of experienced players with emerging talents also fosters a healthy competitive environment, essential for the sport's development.
NationPress
2 Aug 2026
Frequently Asked Questions
What is the focus of the kabaddi camp in Bellary?
The camp focuses on structured strength and conditioning to enhance athlete performance and recovery.
Who is Sonali Shingate?
Sonali Shingate is an experienced kabaddi all-rounder and a key player in India's national team, known for her contributions in major tournaments.
How long will the kabaddi camp last?
The kabaddi camp is scheduled to run until April 2nd.
What prior achievements does Sonali Shingate have?
Shingate was part of India's gold medal-winning team at the 2025 Kabaddi World Cup and the silver medalists at the 2018 Asian Games.
Why is recovery emphasized in the training?
Recovery is crucial to prevent injuries and help athletes adjust to the training intensity, contributing to better performance.
