Did Ahan Shetty Lose 5 Kilos for His Role in ‘Border 2’?
Synopsis
Ahan Shetty shares his incredible journey of shedding 5 kilos for the soldier role in 'Border 2'. Discover how his strict diet and training at the National Defence Academy prepared him for this intense character. Will he impress audiences with his transformation?
Key Takeaways
Ahan Shetty lost 5 kilos for 'Border 2'.
His diet was high in protein and healthy fats.
He trained at the National Defence Academy.
The film features a stellar cast including Sunny Deol and Varun Dhawan. 'Border 2' is set to release on January 23, 2026.
Mumbai, Dec 23 (NationPress) Ahan Shetty has shared details about the remarkable physical change he went through for his role in “Border 2.”
In a special statement given to IANS, the actor disclosed that he lost around 5 kilos to create a toned, combat-ready physique that fits the character of a soldier. To fulfill the rigorous requirements of the role, Ahan adhered to a meticulously planned diet that emphasized high protein, healthy fats, and clean eating, while drastically reducing his carbohydrate intake. Discussing his dietary regimen for “Border 2,” Shetty remarked, “I needed to slim down for this film - lost about 5 kilos to achieve the ideal appearance for a soldier. The diet was intentionally structured: high in protein and healthy fats to preserve muscle and energy, as I minimized carbs to eliminate excess weight.”
“Precision was key - every meal was scheduled around training and filming timelines. I maintained clean eating throughout, with no cheat days during the shoot. Soldiers are expected to be lean, functional, and operationally prepared. I aimed to bring that same authenticity and credibility into every shot.”
The ‘Tadap’ actor also discussed his experiences filming at the National Defence Academy in Khadakwasla, Pune, which he described as both physically demanding and profoundly transformative. Ahan mentioned that training and shooting at a genuine military facility altered his perspective on the role.
In “Border 2,” Ahan Shetty portrays a Navy officer. The first-look poster released by the producers features the actor in a battle scene, with blood on his face. Armed with a tank gun, he appears fully equipped for combat.
Directed by Anurag Singh, this upcoming war drama boasts a stellar cast that includes Sunny Deol, Varun Dhawan, Diljit Dosanjh, Medha Rana, Mona Singh, and Sonam Bajwa. Produced by Bhushan Kumar, JP Dutta, and Nidhi Dutta, “Border 2” is slated for a theatrical release on January 23, 2026.
Point of View
Ahan Shetty's transformation for 'Border 2' highlights the dedication and rigorous training actors undergo to bring authenticity to their roles. With a focus on high protein diets and real-life military training, Shetty’s preparation speaks volumes about the evolving standards in the film industry, emphasizing the importance of realism in storytelling.
NationPress
7 May 2026
Frequently Asked Questions
How much weight did Ahan Shetty lose for 'Border 2'?
Ahan Shetty lost approximately 5 kilos to achieve a lean physique suitable for his soldier role in 'Border 2'.
What kind of diet did Ahan follow for his transformation?
Ahan's diet focused on high protein, healthy fats, and clean eating, while significantly reducing carbohydrates.
Where did Ahan Shetty train for 'Border 2'?
Ahan trained and filmed at the National Defence Academy in Khadakwasla, Pune.
When is 'Border 2' scheduled to release?
'Border 2' is set to be released theatrically on January 23, 2026.
Who is directing 'Border 2'?
The film is directed by Anurag Singh and features a talented ensemble cast.
