Did Big B Embrace Breathing Exercises with a Yoga Instructor on ‘Kaun Banega Crorepati’?
Synopsis
In a recent episode of ‘Kaun Banega Crorepati’, Amitabh Bachchan engaged in breathing exercises with yoga instructor Pratibha Singh, highlighting mindfulness. The episode featured memorable interactions, including a touching moment with contestant Sheetal Mohrana, making it a blend of tranquility and entertainment.
Key Takeaways
Amitabh Bachchan engages in mindfulness practices on air.
Breathing techniques can aid mental clarity.
Interactions with contestants can be heartwarming.
Simple practices can be integrated into daily life.
The show continues to blend entertainment with education.
Mumbai, Dec 9 (NationPress) The legendary Bollywood icon Amitabh Bachchan, the face of the quiz-based reality show ‘Kaun Banega Crorepati’, engaged in breathing exercises during the latest episode.
Welcomed by the Bollywood star on the hot seat was yoga instructor Pratibha Singh from Udaipur, Rajasthan, who emphasized mindfulness and well-being. Their moment of interaction became a tranquil highlight, showcasing the impact of simple breathing techniques.
Pratibha elaborated on the significance of maintaining mental balance and showcased Bhramari Pranayama, a yogic breathing method revered for its soothing effects. Utilizing the ‘KBC’ stage, she directed Amitabh Bachchan and the audience through the practice.
She explained, “You can position your hands in any mudra, such as Prana Mudra or Gyan Mudra. Sit comfortably in Sukhasana with your legs crossed, rest your hands on your knees, close your eyes, inhale deeply, and exhale while creating a humming sound akin to a bee.”
This moment turned out to be a standout feature of the episode as Amitabh Bachchan adhered to Pratibha's guidance. She further mentioned that this breathing exercise helps to soothe the mind and can easily be integrated into daily life. This pause from the game emphasized how uncomplicated mindfulness practices can foster balance and clarity.
Earlier in the show, contestant Sheetal Snigdha Mohrana, a plant pathology student from Odisha, had a memorable interaction with Big B, becoming a highlight of the episode.
During their chat, Sheetal expressed that she had never received flowers before. In a delightful moment, Big B promptly gifted her flowers, bringing a smile to her face.
Upon receiving flowers from the iconic Amitabh Bachchan, Sheetal remarked, “Now I can’t see the flowers… I’m focused on the one who gave them to me.” This playful exchange induced laughter among everyone, leading Big B to inquire if the flowers were in good condition. Embracing the moment, Sheetal used her academic knowledge to identify the flowers as chrysanthemums, claiming they were “in perfect condition,” impressing Big B.
‘Kaun Banega Crorepati’ is broadcast on Sony Entertainment Television and Sony LIV.
Point of View
I believe this episode of ‘Kaun Banega Crorepati’ beautifully blends entertainment with valuable life lessons. The focus on mindfulness through breathing exercises not only highlights Amitabh Bachchan's versatility as a host but also promotes mental well-being, which is crucial in today's fast-paced world.
NationPress
1 Jul 2026
Frequently Asked Questions
What breathing technique was demonstrated on the show?
The technique demonstrated was Bhramari Pranayama , known for its calming effects.
Who was the guest yoga instructor?
The guest yoga instructor was Pratibha Singh from Udaipur, Rajasthan.
What was the highlight moment with the contestant?
The highlight was when contestant Sheetal Snigdha Mohrana received flowers from Amitabh Bachchan, marking a sweet moment.
When does ‘Kaun Banega Crorepati’ air?
‘Kaun Banega Crorepati’ airs on Sony Entertainment Television and Sony LIV .
What is the significance of mindfulness in this episode?
Mindfulness is emphasized through the breathing exercises, showcasing its importance in maintaining mental balance.
