Is Lily Allen Equating Social Media Detox with Drug Withdrawal?
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Synopsis
In a candid revelation, actress Lily Allen likens her social media hiatus to drug withdrawal, sharing her struggles with sadness and loneliness during this detox period. Explore her journey towards self-reflection and mental health recovery.
Key Takeaways
- Lily Allen's social media hiatus has led her to reflect on her emotional health.
- She experienced withdrawal-like symptoms from the absence of social media.
- The singer emphasizes the importance of mental health awareness.
- Her experiences resonate with many facing similar challenges.
- Lily is committed to becoming more authentic in her public persona.
Los Angeles, May 25 (NationPress) Actress Lily Allen is making comparisons between the decision to step away from social media and withdrawing from drugs.
The 40-year-old singer and actress is now two weeks into her ban from social media platforms, and she admitted that she initially felt incredibly low for the first time in months. This feeling comes after she has faced emotional struggles following her separation from 50-year-old actor David Harbour in 2024, according to ‘Female First UK’.
The 'Lost My Mind' hitmaker described how she experienced a profoundly heavy wave of sadness and loneliness after giving up social media. Lily acknowledged that the absence of the dopamine fix from scrolling for two weeks contributed to her initial feelings of deep sadness.
During her conversation on the 'Miss Me?' podcast with her friend Miquita Oliver, Lily, who resides in New York with her two daughters, Ethel, 13, and Marnie, 12, from her previous marriage to 47-year-old Sam Cooper, said, “At the beginning of last week, I felt incredibly low, lower than I had in months. It was a different kind of sadness, a heaviness, and loneliness. I realized that maybe it was because I wasn’t scrolling anymore.”
She added, “Now I have time for reflection. I’m busy with errands, preparing meals for the girls, and meeting friends for lunch. But in terms of work, there’s not much happening. I found myself scrolling on Instagram, seeking that dopamine rush, and without it for nearly two weeks, I felt really sad.”
“I think I was experiencing withdrawal symptoms from it. It felt horrible, almost like withdrawing from drugs. It was an eye-opening moment for me,” she concluded.
Lily previously mentioned her goal of becoming “less narcissistic” in 2025 and took a mental health break from the 'Miss Me?' podcast earlier this year due to feeling overwhelmed and suffering from panic attacks during a tough period.
Point of View
Lily Allen's reflections on social media and emotional health shine a light on the modern struggles many face. Her candid admission of feeling low without the constant engagement of social media resonates with a broader audience, highlighting the need for mental health awareness in today's digital age.
NationPress
08/09/2025
Frequently Asked Questions
What did Lily Allen compare social media detox to?
Lily Allen compared her social media detox to withdrawing from drugs, highlighting the emotional struggles she faced during this time.
How long has Lily Allen been off social media?
Lily Allen has been off social media for two weeks, during which she experienced feelings of sadness and loneliness.
What triggered Lily Allen's social media ban?
Lily's social media ban was triggered by emotional turmoil following her split from actor David Harbour.
What is Lily Allen's goal for 2025?
Lily Allen aims to be 'less of a narcissist' in 2025, as part of her mental health journey.
What podcast does Lily Allen co-host?
Lily Allen co-hosts the 'Miss Me?' podcast, where she discusses various topics including mental health.
