Milind Soman does push-ups in London after Regents Park run, loses count at 50
Synopsis
At 60, Milind Soman is doing push-ups after morning runs in London's Regents Park — and losing count past 50. Coming weeks after he swam from Europe to Africa across the Strait of Gibraltar, the session is the latest data point in one of Indian celebrity culture's most consistent fitness stories.
Key Takeaways
Milind Soman , 60 , did push-ups in London after a run through Regents Park , saying he 'lost count after 50.' In May 2025 , Soman swam 15 km across the Strait of Gibraltar from Tarifa, Spain to the coast of Morocco .
He previously completed a 20-kilometre open-water swim off Goa in approximately 8 hours .
His wife Ankita Konwar swam 8 km alongside him during the Goa session.
Soman regularly documents his cross-discipline training — running, swimming, and bodyweight work — across multiple countries.
Actor and fitness icon Milind Soman is once again reminding the world that age is no barrier to peak physical performance. Currently in London, the 60-year-old was spotted doing push-ups outdoors after a morning run through Regents Park, captioning his post: 'Monday morning pushups after a run in Regents Park...amazing weather, lost count after 50 #london.'
The London Workout
Soman shared the session on social media, describing the city's weather as 'amazing' — a rare compliment for London's famously unpredictable skies. The push-up set followed a run through one of the capital's most iconic green spaces, underscoring his habit of combining endurance and strength training even while travelling.
A Month of Remarkable Feats
The London workout is just the latest in a string of extraordinary physical challenges. In May 2025, Soman completed an open-water swim across the Strait of Gibraltar — a 15-kilometre crossing from Tarifa in Spain to the coast of Morocco, effectively swimming from Europe to Africa. 'Beautiful beautiful beautiful swim,' he wrote, promising a longer account of the journey.
Before that, Soman swam 20 kilometres in the open sea off Goa, covering the distance in approximately 8 hours. His wife, Ankita Konwar, swam 8 kilometres alongside him during the same session, supported by members of the Goa Open Water Swim Club. Soman described it as 'one of the most beautiful experiences' — one defined by tides, currents, and unpredictable weather.
Why Soman Stands Out
Soman has long been a singular figure in Indian fitness culture — a former supermodel and actor who has pivoted into endurance athletics in his later decades. His feats, regularly documented for his large social media following, have made him an unlikely but credible ambassador for late-life fitness. Notably, his achievements span disciplines: long-distance swimming, running, and bodyweight training, often combined in a single session.
What This Signals
Soman's consistency points to a broader trend of Indian public figures normalising serious athletic pursuits beyond their thirties and forties. His open-water swims, in particular, are not recreational — the Strait of Gibraltar crossing is a recognised endurance challenge attempted by elite swimmers worldwide. As he continues to document his training across continents, Soman's social media presence has become a fitness log that doubles as motivation for millions of followers.
Point of View
It is a provocation. What makes his story editorially interesting is not the individual feat but the accumulation: a Gibraltar crossing, a 20-km Goa swim, and now a Regents Park workout in the span of weeks. Indian celebrity fitness culture is largely performative; Soman's is verifiable and measurable. The question worth asking is whether platforms and brands that celebrate him are also investing in the infrastructure — open-water swim clubs, endurance coaching, age-group athletics — that would allow ordinary Indians to follow that example.
NationPress
1 Aug 2026
Frequently Asked Questions
What did Milind Soman do in London?
Milind Soman did push-ups outdoors in London after a morning run through Regents Park, saying he lost count after completing 50 repetitions. He shared the workout on social media, praising the city's weather.
How old is Milind Soman?
Milind Soman is 60 years old. He is widely recognised for maintaining elite-level fitness well into his sixth decade, combining long-distance swimming, running, and strength training.
Did Milind Soman really swim from Europe to Africa?
Yes. In May 2025, Soman swam 15 kilometres across the Strait of Gibraltar from Tarifa in Spain to the coast of Morocco, completing a crossing from Europe to Africa. He described it as a 'beautiful swim' on social media.
What was Milind Soman's Goa swim achievement?
Soman completed a 20-kilometre open-water swim off Goa in approximately 8 hours. His wife Ankita Konwar swam 8 kilometres during the same session, supported by the Goa Open Water Swim Club.
Who is Ankita Konwar?
Ankita Konwar is Milind Soman's wife and a fitness enthusiast in her own right. She swam 8 kilometres alongside Soman during his 20-km open-water session off Goa.
