Healthcare Experts Emphasize the Importance of Preventive Measures

Hyderabad, Jan 1 (NationPress) As we enter 2025, the New Year presents an opportunity to consider the most precious asset we have—our health.

In a time where stress, unhealthy eating habits, and sedentary lifestyles are prevalent, leading medical experts are raising concerns about the urgent need for preventive healthcare.

Overlooking our health not only impacts us physically but also imposes financial, emotional, and psychological strains, making families susceptible to avoidable crises.

Prominent healthcare figures from Hyderabad have united to share their knowledge on how individuals can protect their well-being and adopt healthier lifestyles. From managing stress and engaging in physical activities to ensuring financial security through health insurance, these specialists offer practical advice suitable for all age groups. Their unified message is straightforward: making small, consistent changes towards better health today can avert significant issues tomorrow.

Dr B. Bhaskar Rao, Chairman and Managing Director of KIMS Hospitals and a noted Cardiothoracic Surgeon, emphasized the significance of stress management and active living for heart health.

"Stress and obesity are among the greatest threats to heart health," he remarked, stressing the need for simple lifestyle modifications such as reducing screen time and increasing physical activity to counter these threats. "Let’s collaborate to make every heartbeat count," Dr Rao urged, encouraging individuals to focus on their heart health through nutritious diets, exercise, and a stress-free lifestyle.

Dr Gayatri Kamineni, Chief Operating Officer and Orthopedic Surgeon at Kamineni Hospitals, promoted everyday physical activities like gardening, household chores, and walking as ways to boost both joint and heart health. She called for a collective effort to change perceptions about household tasks and encouraged both men and women to engage in such activities actively.

Dr B. Kishore Reddy, Managing Director of Amor Hospitals and Chief Ortho Oncologist, highlighted the critical role of medical insurance in today's climate of rising healthcare expenses. "Cancer and lifestyle diseases like hypertension and diabetes are increasing," Dr Reddy observed, urging individuals over 40 to undertake preventive screenings. He stressed the dual approach of adopting a healthy lifestyle while ensuring comprehensive medical insurance to safeguard against unexpected health issues.

Dr C. Mallikarjuna, Managing Director and Chief Consultant Urologist at the Asian Institute of Nephrology and Urology (AINU), addressed the troubling increase in health issues among younger individuals. He noted that lifestyle changes and stress contribute to conditions like kidney stones and fertility problems. Dr Mallikarjuna advised young people to adopt preventive strategies such as maintaining hydration, adhering to a balanced diet, and managing stress to prevent long-term health complications.

Dr Devanand Kolothodi, Regional CEO of Aster DM Healthcare for the Telangana-Andhra Pradesh Cluster, stated that neglecting health can lead to severe consequences. He encouraged individuals to prevent health crises by engaging in regular check-ups, mindful eating, exercise, and focusing on mental wellness. "Let 2025 be the year we prioritize our health for a more secure future," Dr Kolothodi stressed.