How Does Miranda Kerr Teach Her Kids Vedic Meditation?
Synopsis
Miranda Kerr opens up about her family's unique approach to mindfulness through Vedic meditation. Discover how she integrates this practice into her children's daily lives, fostering calmness and connection. With insightful routines and personal anecdotes, Kerr shares her journey of transformation from a night owl to an early bird, emphasizing the importance of meditation.
Key Takeaways
Miranda Kerr practices Vedic meditation with her children.
Each child has a personalized mantra.
Children meditate for a duration based on their age.
Kerr has embraced an early morning routine .
She balances parenting with self-care through structured evenings.
Los Angeles, Feb 9 (NationPress) Model Miranda Kerr recently revealed how she engages her children in Vedic meditation, a practice that merges yoga poses with breathing techniques.
Kerr shares her life with her son Flynn, 15, from her previous marriage to Orlando Bloom, and her three sons Hart, seven, Myles, six, and Pierre, two, with her current husband Evan Spiegel, as reported by femalefirst.co.uk.
In the LYMA's Power Women series, she mentioned: "Each of my kids, except the baby, have been introduced to Vedic meditation, and they each possess their own mantra. I’ve been practicing this since I was 17, and it’s essential to my connection and devotion."
She continued: "While adults practice for 20 minutes, my six-year-old does it for six minutes, my seven-year-old for seven minutes, and so forth."
Kerr shared that this New Year Flynn expressed his desire to meditate with her every morning at 6 am for 20 minutes. He noted, "On the days we do it, I feel much calmer and really notice a difference."
Additionally, she mentioned that since beginning her relationship with Snapchat co-founder Spiegel, she has transformed into an “early bird”, waking up at 5:30 am.
She explained, "I rise naturally around 5 am to 5:30 am; it’s been a long-standing routine. I used to be a night owl before meeting my husband, and we’ve been together for 12 years now. I recall our first Friday night when he suggested we go to bed at 8:30 pm, which I found amusing. Now, I cherish it."
Kerr elaborated on her schedule, stating that she ensures her children sleep early, allowing her personal downtime for activities like laser therapy each evening.
"I put them to bed early, which gives me time for myself. I play soft music throughout the house at around 5 pm to help my kids unwind naturally. The baby goes to bed at 5:30 pm since it gets dark, and we have dinner at 4:30 pm, which is a bit early. After that, I settle into bed with my two mats—a cell-optimizing mat and my laser device mat. I follow this routine for 15 minutes with the Lyma laser before applying a milky mushroom mask that rejuvenates the skin overnight."
Point of View
I find Miranda Kerr's approach to integrating Vedic meditation into her children's lives both intriguing and valuable. It highlights the increasing importance of mindfulness in modern parenting. By sharing her personal journey, Kerr not only promotes wellness but also demonstrates the profound effects of meditation on family dynamics, encouraging a holistic lifestyle.
NationPress
6 May 2026
Frequently Asked Questions
What is Vedic meditation?
Vedic meditation is a traditional practice that combines specific techniques of mantra meditation with yoga poses and breathing exercises, aiming to enhance mental clarity and emotional well-being.
How does Miranda Kerr incorporate meditation into her children's routine?
Miranda Kerr teaches her children meditation by assigning them specific durations based on their ages, allowing them to experience the calming benefits of Vedic meditation in a structured way.
What are the benefits of meditation for children?
Meditation offers numerous benefits for children, including improved focus, reduced anxiety, enhanced emotional regulation, and better sleep patterns.
Why did Miranda Kerr start meditating?
Miranda Kerr began meditating at the age of 17, finding it essential for her personal connection and devotion, which she now shares with her children.
What is the Lyma laser?
The Lyma laser is a device used for skin rejuvenation, which Miranda Kerr incorporates into her nightly routine for enhanced skin health.
