Yoga Day 2025: Muskan Bamne, Gulki Joshi on yoga for mind and body
Synopsis
Four Sony SAB actors — Muskan Bamne, Gulki Joshi, Chandan Anand, and Manish Wadhwa — open up ahead of International Yoga Day about how a twenty-minute daily practice is quietly reshaping their stamina, memory, and mental balance on and off set. Manish Wadhwa's claim that yoga improved his recall for lengthy Sanskrit dialogues as Bhishma Pitamah is the most striking detail.
Key Takeaways
Muskan Bamne ('Pushpa Impossible') credits yoga's dual impact on physical fitness and mental focus as the reason it became a daily habit.
Gulki Joshi ('Yaadein') values yoga primarily for mental clarity and the ability to 'slow down and reconnect' during busy schedules.
Chandan Anand ('Hastinapur Ke Veer') combines online yoga sessions with swimming, cycling, and running for stamina suited to long shooting days.
Manish Wadhwa follows a twenty-minute daily routine of Surya Namaskar , Vajrasana , and Dhanurasana , reporting improved memory and concentration.
International Yoga Day falls on 21 June ; all four actors' shows air on Sony SAB .
With International Yoga Day approaching on 21 June, television actresses Muskan Bamne and Gulki Joshi — along with their Sony SAB co-stars — have spoken about how yoga shapes their physical fitness and mental well-being amid demanding on-screen schedules.
Muskan Bamne on Consistency and Balance
Muskan Bamne, who portrays Shanaya in 'Pushpa Impossible', said she gravitated toward yoga because of its dual impact on body and mind. 'I've always been very conscious about my health and fitness, so yoga naturally became a part of my routine. What I love about it is that it doesn't just help you stay physically fit but also improves your focus and overall well-being,' she said. She added that even brief sessions on busy days leave her feeling 'energised and balanced', crediting small, consistent habits as the foundation of good health.
Gulki Joshi on Mental Clarity in a Fast-Paced World
Gulki Joshi, who plays Dr. Srishty Agarwal in 'Yaadein', highlighted yoga's mental dimension over its physical one. 'What I appreciate most about yoga is that it's not just about physical fitness; it's equally about mental clarity and balance. Even a short yoga session can make you feel more centred and focused for the rest of the day,' she said. Joshi described the practice as 'one of the simplest practices with some of the biggest benefits' in today's high-pressure environment.
Chandan Anand on Stamina and Cross-Training
Chandan Anand, who essays Shakuni in 'Hastinapur Ke Veer', framed fitness as a non-negotiable investment. 'You may have everything in life, but if you're not healthy, it's difficult to enjoy any of it,' he said. Anand attends regular online yoga sessions and pairs the practice with swimming, cycling, and running — a cross-training approach he says keeps both his routine interesting and his stamina match-ready for long shooting days.
Manish Wadhwa on Yoga Over the Gym
Manish Wadhwa, who portrays Bhishma Pitamah in 'Hastinapur Ke Veer', said yoga has delivered changes he did not find in conventional gym workouts. His daily regimen includes Surya Namaskar, Vajrasana, and Dhanurasana — a roughly twenty-minute routine he says has improved flexibility, patience, and, notably, concentration and memory. 'One of the biggest changes I've noticed is improved concentration and memory, which has been especially helpful while portraying Bhishma Pitamah, a character that requires a strong command over authentic Hindi and lengthy dialogues,' Wadhwa said.
Why It Matters Ahead of Yoga Day
The reflections come as India prepares for the 11th International Yoga Day, a United Nations-recognised observance that originated from a proposal by Prime Minister Narendra Modi at the UN General Assembly in 2014. The annual event has grown into a global wellness moment, with mass sessions held across the country. The endorsements from working actors underscore a broader cultural shift — yoga is increasingly positioned not as an alternative wellness choice but as a mainstream tool for professional performance and mental resilience. All three shows — 'Pushpa Impossible', 'Yaadein', and 'Hastinapur Ke Veer' — air on Sony SAB.
Point of View
But Manish Wadhwa's specific claim — that yoga improved his memory retention for complex Sanskrit dialogue — is more concrete than the usual platitudes about 'balance' and 'well-being'. What mainstream coverage misses is the professional-performance angle: for actors shooting twelve-hour days, yoga's cognitive benefits may matter as much as its physical ones. The broader story is how a practice once associated with spiritual retreats has been fully absorbed into the Indian entertainment industry's fitness culture — not as a lifestyle choice, but as a career tool.
NationPress
13 Aug 2026
Frequently Asked Questions
What did Muskan Bamne say about yoga ahead of International Yoga Day?
Muskan Bamne, who plays Shanaya in 'Pushpa Impossible', said yoga became a natural part of her routine because it improves both physical fitness and mental focus. She added that even a few minutes of yoga on busy days leaves her feeling energised and balanced.
How does Gulki Joshi practise yoga and what benefits does she highlight?
Gulki Joshi, who plays Dr. Srishty Agarwal in 'Yaadein', emphasises yoga's mental clarity benefits over its physical ones. She says even a short session helps her feel more centred and focused for the rest of the day.
What is Manish Wadhwa's daily yoga routine?
Manish Wadhwa follows a roughly twenty-minute daily routine comprising Surya Namaskar, Vajrasana, and Dhanurasana. He says the practice has improved his flexibility, patience, concentration, and memory — benefits he finds directly useful for portraying Bhishma Pitamah's lengthy dialogues.
When is International Yoga Day celebrated and why?
International Yoga Day is observed every year on 21 June. The United Nations recognised it as an annual event following a proposal by Prime Minister Narendra Modi at the UN General Assembly in 2014.
Which TV shows do the actors who spoke about yoga appear in?
Muskan Bamne stars in 'Pushpa Impossible', Gulki Joshi in 'Yaadein', and both Chandan Anand and Manish Wadhwa appear in 'Hastinapur Ke Veer'. All three shows air on Sony SAB.
