Integrating Yoga into Your Life is Still Possible: PM Modi

New Delhi, March 30 (NationPress) Prime Minister Narendra Modi emphasized the significance of fitness in everyday life on Sunday, commending initiatives such as the Fit India Carnival and International Yoga Day, which have inspired not only Indians but the global community as well.

During the 120th episode of 'Mann Ki Baat', PM Modi celebrated the athletes of the Khelo India Para Games, highlighting their unwavering dedication and enthusiasm.

"Let's discuss how to uplift your spirit… about showcasing passion despite obstacles. The recent Khelo India Para Games showcased athletes who once again amazed everyone with their commitment and skill. This year saw a greater number of participants than before, indicating the rising popularity of Para Sports. I congratulate all participants in the Khelo India Para Games for their remarkable efforts," he remarked.

He extended congratulations to Haryana, Tamil Nadu, and Uttar Pradesh for achieving the first, second, and third places, respectively, while noting that players with disabilities set 18 national records, with 12 of them being by female athletes.

In a heartfelt moment, PM Modi read a letter from arm wrestler Joby Mathew, who secured a gold medal at this year's Khelo India Para Games. Mathew expressed, "Winning a medal is truly special, but the journey extends beyond just standing on the podium. We face challenges daily. Life tests us in various ways… very few truly grasp our struggles. Nonetheless, we advance with determination. We aspire to realize our dreams. We believe we are equal to anyone else."

Commending Mathew's perseverance, PM Modi replied, "Wonderful! Joby Mathew, your letter is remarkable. Thank you for sharing it. I wish to convey to Joby Mathew and all our differently-abled companions that your endeavors serve as a profound inspiration for us all."

He also applauded the Fit India Carnival, held in Delhi for the first time, labeling it an "innovative concept."

"Around 25,000 individuals from diverse sectors participated in it, all united by the goal of maintaining fitness and raising awareness about health. Participants received valuable information on health and nutrition. I encourage you to host similar carnivals in your localities. MY-Bharat can greatly assist you in this venture," he advised.

PM Modi remarked on how India's traditional games are gaining traction in mainstream culture, referencing rapper Hanumankind's song 'Run It Up'.

"Our indigenous martial arts, including Kalaripayattu, Gatka, and Thang-Ta, have been featured. I commend Hanumankind for ensuring that the world becomes acquainted with our traditional martial arts," he stated.

Discussing the significance of fitness in contemporary life, he mentioned, "Count your daily steps, tally your calorie intake, track calories burned… amidst these metrics, another countdown is commencing. The countdown to International Yoga Day. Less than 100 days remain until Yoga Day. If you haven't yet integrated yoga into your life, now is the time… it's not too late!"

Reflecting on the inaugural International Yoga Day on June 21, 2015, he described it as a "grand celebration of yoga" that has grown in importance over the years. "Yoga is an invaluable gift from India to the world. It will be immensely beneficial for future generations," he asserted.

He revealed that the theme for Yoga Day 2025 is 'Yoga for One Earth, One Health', symbolizing a dedication to global wellness through yoga.

"It is a point of pride for all of us that curiosity about our yoga and traditional healing practices is surging globally. A significant number of youth are embracing yoga and Ayurveda as outstanding avenues for wellness," he noted.

Highlighting the worldwide acceptance of Ayurveda, PM Modi shared an anecdote from Chile, where Ayurveda is rapidly gaining traction.

"During my visit to Brazil last year, I met with the President of Chile. We engaged in extensive discussions regarding the rising interest in Ayurveda. I learned about a group named Somos India, which translates to 'We are India' in Spanish."

"This group has been promoting yoga and Ayurveda for nearly a decade, focusing on both treatment and educational initiatives. They are also translating information related to yoga and Ayurveda into Spanish. Last year alone, approximately 9,000 individuals participated in their numerous events and programs. I extend my congratulations to everyone involved with this group for their commendable efforts," he concluded.